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MOVE AS AN ATHLETE,
FOR LIFE.

Unlock your peak athletic + life performance through mobility and longevity training inside the Holistica Academy app.

Training Trusted by the Pros

Rod really know’s his stuff! It's been great seeing the value that the Holistica Academy has brought to my day to day life, improving my mobility, flexibility and building a life of longevity.
Tom Carroll
x2 Surfing Word Champion
Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing, but also my focus and mental strength. Combined, it has helped me reach my goals faster.
Jack Robinson
WSL Pro Tour Surfer
I’ve been doing some awesome work with Rod. He has greatly helped me to understand myself and to improve my performance.
Thalison Soares
World BJJ Champion

MOVE AND TRAIN
FOR LIFE

 

 

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

 

 

MOVE AND TRAIN
FOR LIFE

 

 

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

 

 

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

MOVE AND TRAIN
FOR LIFE

IMMERSE YOURSELF AT ONE OF OUR EVENTS

In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more. Be sure to check out our action packed calendar of global workshops, certifications, retreats and seminars.

IMMERSE YOURSELF AT ONE OF OUR EVENTS

In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more. 

MOVE • BREATHE • FOCUS • ACHIEVE •

ESTABLISH YOUR MOBILITY ROUTINE.

Access leading mobility, longevity, neuromuscular and recovery training – trusted by professionals. Establish your routine, backed by science and smash your next impossible.

Available on Apple, Android and web from just $12.16 a month.

THE ART OF LONGEVITY BOOK

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Find Something to

Move You

Whatever it is, Holistic Pro Health Performance provides the training that suits your goals.
Be ready to take on life on your own terms.

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URBN SURF // March 16TH

ART OF LONGEVITY