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MOVE AS AN ATHLETE,
FOR LIFE.

Unlock your peak athletic + life performance through a mobility and longevity-centric lifestyle.

THE ART OF LONGEVITY BOOK - OUT NOW!

Your Practical Guide to Total Mind and Body Wellness.

This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life.

TRUSTED BY THE PROS

Rod’s Training has not only helped achieve my optimum performance in my surfing, but also my focus and mental strength. Combined, it has helped me reach my goals faster.
Jack Robinson
WSL Pro Tour Surfer
Rod really know’s his stuff! It's been great seeing the value that the training has brought to my day to day life, improving my mobility, flexibility and building a life of longevity.
Tom Carroll
x2 Surfing Word Champion
I’ve been doing some awesome work with Rod. He has greatly helped me to understand myself and to improve my performance.
Thalison Soares
World BJJ Champion

MOVE AND TRAIN
FOR LIFE

 

 

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

 

 

MOVE AND TRAIN
FOR LIFE

 

 

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

 

 

MOVE AND TRAIN
FOR LIFE

DAILY MOBILITY PROTOCOLS

Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.

TRAIN, MOBILISE, RECOVER

Routines to down-regulate more quickly and provide your body essential recovery routines.

MAINTENANCE PROGRAMS

We are only as good as our last performance. Daily maintenance routines keep you at your peak.

SMASH PLATEAUS

With new found grace and mobility – the sky’s the limit. What new frontier will you discover?

IMMERSE YOURSELF AT ONE OF OUR EVENTS

In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more. Be sure to check out our action packed calendar of global workshops, certifications, retreats and seminars.

IMMERSE YOURSELF AT ONE OF OUR EPIC EVENTS

In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more. 

MOVE • BREATHE • FOCUS • ACHIEVE •
MOVE •
BREATHE •
FOCUS
ACHIEVE •

ESTABLISH YOUR MOBILITY ROUTINE

Access leading mobility, longevity, neuromuscular and recovery training – trusted by professionals. Establish your routine, backed by science and smash your next impossible.

Available on Apple, Android and web from just $12.16 a month.

Find Something to

Move You

Whatever it is, Holistic Pro Health Performance provides the training that suits your goals.
Be ready to take on life on your own terms.

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THE ART OF LONGEVITY

Your Practical Guide to Total Mind and Body Wellness.