MOVE AS AN ATHLETE,
FOR LIFE.
Unlock your peak athletic + life performance through mobility and longevity training inside the Holistica Academy app.
MOVE AND TRAIN
FOR LIFE
DAILY MOBILITY PROTOCOLS
Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.
TRAIN, MOBILISE, RECOVER
Routines to down-regulate more quickly and provide your body essential recovery routines.
MAINTENANCE PROGRAMS
We are only as good as our last performance. Daily maintenance routines keep you at your peak.
SMASH PLATEAUS
With new found grace and mobility – the sky’s the limit. What new frontier will you discover?
MOVE AND TRAIN
FOR LIFE
DAILY MOBILITY PROTOCOLS
Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.
TRAIN, MOBILISE, RECOVER
Routines to down-regulate more quickly and provide your body essential recovery routines.
MAINTENANCE PROGRAMS
We are only as good as our last performance. Daily maintenance routines keep you at your peak.
SMASH PLATEAUS
With new found grace and mobility – the sky’s the limit. What new frontier will you discover?
DAILY MOBILITY PROTOCOLS
Fluid, pain-free movement. Learn what true body-mind connection feels like. Every day.
TRAIN, MOBILISE, RECOVER
Routines to down-regulate more quickly and provide your body essential recovery routines.
MAINTENANCE PROGRAMS
We are only as good as our last performance. Daily maintenance routines keep you at your peak.
SMASH PLATEAUS
With new found grace and mobility – the sky’s the limit. What new frontier will you discover?
MOVE AND TRAIN
FOR LIFE
TRAINING TRUSTED BY THE PROS
“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”
Thalison Soares
WORLD BJJ CHAMPION
“Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster”
Jack Robinson
WSL PRO TOUR SURFER
“Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity”
Thomas Carroll
x2 WORLD SURF CHAMPION
“Through using the Academy and Rod’s training programs, I have been able to reach my optimum performance in my surfing. My movement is a lot more fluid and I have definitely increased my mobility.”
Matthew McGillvray
WSL PRO TOUR SURFER
Kris Colley
IRONMAN TRIATHLETE
IMMERSE YOURSELF AT ONE OF OUR EVENTS
In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more. Be sure to check out our action packed calendar of global workshops, certifications, retreats and seminars.
IMMERSE YOURSELF AT ONE OF OUR EVENTS
In person training, with like-minded individuals seeking further learning and knowledge of movement, longevity, mindset and more.
ESTABLISH YOUR MOBILITY ROUTINE.
Access leading mobility, longevity, neuromuscular and recovery training – trusted by professionals. Establish your routine, backed by science and smash your next impossible.
Available on Apple, Android and web from just $12.16 a month.
Find Something to
Move You
Whatever it is, Holistic Pro Health Performance provides the training that suits your goals.
Be ready to take on life on your own terms.
THE ART OF LONGEVITY BOOK
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THE ART OF LONGEVITY BOOK
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