Stop Wasting Your GAINS.
Your body doesn’t improve during training. It improves during recovery. This is the system that makes it count.
Used by 2,000+ members daily.
END YOUR DAY LIKE YOUR RECOVERY DEPENDS ON IT
Most people collapse into bed carrying the full load of the day — tight hips, a compressed spine, a wired nervous system — and wonder why they wake up feeling unrestored.
Evening Routine 2.0 is the pre-sleep recovery system Rod Perez built for world-class athletes and everyday movers. Five sessions from 5 to 20 minutes. No guesswork. Built so showing up every night feels effortless.
Trusted by world champions. Built for everyone who wants to keep moving
Our Programs and training Methods have helped many elite-level athletes and everyday movers to reach their health and performance goals.
WHY THIS WORKS
Most people don’t have an evening practice. They just stop moving and hope for the best. We built Evening Routine 2.0 so results happen fast — and keep happening.
✅ Decompress your joints and spine — undo the load of the day before it becomes chronic tightness
✅ Downregulate your nervous system — shift out of fight-or-flight and into genuine rest mode
✅ Improve sleep quality naturally — no supplements, no screens, no hacks required
✅ Release built-up tension in your hips, back and shoulders — the three areas that accumulate stress faster than anywhere else
WHAT YOU'LL GET
6 sessions to turbo charge your night sleep
Wind down the right way. This isn’t just stretching before bed — it’s a recovery system designed to cool your body, decompress your joints, and shift your nervous system into genuine rest. Because how you end your day determines how well you recover.
5 Min — Spinal Release → The minimum effective dose. Foam roller spinal decompression when you have almost no time but still want to show up for your body.
7 Min — Rod’s Personal Wind-Down → This is Rod’s own nightly routine. Hips, hamstrings, spine and alternate nostril breathing — simple, effective, and easy to stick to.
10 Min — Full Body Release → Shoulders, triceps, lats, hip flexors, quads and spinal cool-down. Head-to-toe in ten minutes — the session you’ll reach for most nights.
15 Min — The Complete Reset → Foam roller, 90/90 hip work, pigeon pose and guided breathwork. The full recovery practice for the nights you want to do the work properly.
20 Min — Deep Tissue Release → Spike ball self-release across six key areas. The closest thing to a treatment session you can give yourself at home.
→ Reset posture & movement patterns
→ Quick, bodyweight mobility session
→ Head-to-toe daily energiser
→ Bullet-proof neck, shoulders, hips, spine & ankles
You don’t need motivation.
You need a system.
→ Rod has spent his career helping elite athletes — world champions in surfing, BJJ and action sports — move better, recover faster and perform longer. His Holistica methodology is built on one belief: that every body, at every level, deserves to feel good.
“Whether you’re a life-athlete or a professional, the reality is that we all need to look after our bodies and minds. That’s why we built Evening Routine 2.0 — to give you the framework and tools to give your body and mind the best possible end to every day.”
TESTIMONIALS
We know what you’re thinking – “more?”. We want you to hear from everyday life athletes like you and how the Holistica Academy training has helped improved their lives and athletic performance!
Your body is asking for JUST 5 minutes tonight.
Evening Routine 2.0 is available right now for a one-time payment of $39.99 — less than a single physio visit, and yours to use every night for the rest of your life.
✅ Instant access — start tonight, sleep differently tomorrow
✅ Watch anywhere, anytime, on any device
✅ 5 sessions led by Rod Perez
✅ No equipment needed for the 7 and 10 minute sessions
✅ Not a subscription — pay once, own it forever
If it’s not working for you within 30 days, we’ll refund you.
FREQUENTLY ASKED QUESTIONS
Yes. Every session is designed to meet you where you are. No fitness background required.
Most are under 10 minutes. The longest is under 30. You choose based on your morning.
A foam roller is useful for the 5 and 15-minute sessions. A spike ball is used in the 20-minute session. The 7 and 10-minute sessions need nothing at all — just floor space.
Most people feel a difference after the first session. Consistent results typically show within 7–14 days of nightly use.
No. One payment, lifetime access.
If you enjoy the training, you can check out our app – Holistica Academy for more.
