ABOUT US
Our mission is to support your journey towards a healthier and more fulfilling life.
We want to empower you to take charge of your own health with improved mobility, greater strength, refined stability, dialled-in coordination, supple balance, persistant conditioning and foundational breathwork – rediscovering the power and potential within.
We do this by providing you with online training, one-to-one coaching as well as in-studio classes. We are inviting you to join our tribe of movers and take your next step in your holistic health journey!
LET'S MOVE FOR LIFE.
FEATURED IN
RODRIGO PEREZ
Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.
Over the last 2 decades he has been broadening and deepening his knowledge. Working with multiple modalities to achieve better mobility and precision of movement, better breathing, self-regulation and mind focusing techniques – we continue to help amateur and professional clients achieve their health and performance goals.
Classes, programs, seminars and consultations are focused, professional, challenging, and yet playful – in order to best prepare clients to be the protagonists of their own wellbeing and achievements.
RODRIGO PEREZ
Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.
Over the last 2 decades he has been broadening and deepening his knowledge. Working with multiple modalities to achieve better mobility and precision of movement, better breathing, self-regulation and mind focusing techniques – we continue to help amateur and professional clients achieve their health and performance goals.
Classes, programs, seminars and consultations are focused, professional, challenging, and yet playful – in order to best prepare clients to be the protagonists of their own wellbeing and achievements.
Rod’s certifications:
- Bachelor of Exercise Science – UNISA – Brazil
- CHEK Practitioner Level 1 – Paul Check method (https://chekinstitute.com)
- HLC Level 2 – Paul Chek method (https://chekinstitute.com)
- FMS Level 1 and 2 (https://www.functionalmovement.com)
- DNS Exercise Specialist Level 3 (https://www.rehabps.com)
- DNS A – (https://www.rehabps.com)
- Diploma of Athlete support and Remedial Massage (TAFE)
- Diploma of Advance Remedial Massage (https://massageschools.com.au)
- ASCA strength & conditioning Level 1 (https://www.strengthandconditioning.org)
- FMA strength mentor (https://fmastrengthinstitute.com)
- Functional Diagnostic Nutrition Coach (www.functionaldiagnosticnutrition.com)
- Yoga Teacher 200hr (PowerLiving)
- Foundation Training Coach (https://www.foundationtraining.com)
- Gymnastic Natural Level 3 Master
- Practice and Mentoring under Ido Portal (5 years)
- The Ready State Movement & Mobility level 1 (https://thereadystate.com)
- Myofascial Dry needling specialist
- Verdict Meditation
- Apnea Survival Australia Instructor FRC & Kingstretch Certified (https://functionalanatomyseminars.com)
- Wim Hoff instructor
HOW TO TRAIN THE HOLISTIC PRO WAY.
Want to truly unlock your physical and mental potential?
Train online, in studio or one-on-one with Rod and the team.
BUY THE BOOK!
ATTEND OUR ACTION-PACKED EVENTS
Learn extensively at our retreats, seminars and workshops. Meet like-minded people at any of our many retreats, seminars, certifications and workshops.
TRAIN AT OUR COOLANGATTA
STUDIO
Attend any of our studio classes in the famed Cooly studio. Drop by to train in the diverse Holistica methodology with Rodrigo and our esteemed instructors.
SECURE ELITE PERFORMANCE COACHING
Unlock your next performance & health goals. Access one-on-one training with Rod, either face to face or remotely to unlock your best performance yet.
TRAIN ONLINE WITH HOLISTICA ACADEMY
Unlock your peak athletic + life performance through mobility and longevity training inside the Holistica Academy app.
BOOK A CORPORATE EVENT
Designed for all humans, movers, athletes and top performers – we will take your organisation or team through a journey of quality movement, breath and flow – giving you the how to’s for building a life with solid foundations for longevity and optimal performance.
TRUSTED BY THE PROS
