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Your Investment:
From $2,250
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Next Date
September 10 - 14 | 2026
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Where:
Byron Bay
Feel Better Than You Have In Years.
Learn directly from world champion surfer Tom Carroll and longevity expert Rodrigo Perez in an intimate 4-night retreat.
Join us for a carefully curated experience that combines movement, recovery, breathwork, mindfulness and expert coaching into a practical roadmap for lifelong health.
Whether your goal is to keep surfing, travelling, playing golf, chasing your kids or simply waking up without stiffness, you’ll leave with the tools, confidence and renewed energy to make it happen.
Tom Carroll
Rod Perez
Beautiful Byron Bay, NSW
Longevity With Legends
Press pause and reconnect with yourself in an exclusive, transformative wellness retreat designed to reset the mind and body.
Under the guidance of Tom Carroll – (2x World Surfing Champ) & Rodrigo Perez – (Author & Founder of Art of Longevity), you will improve your mobility, longevity, mindfulness and performance in everyday life.
Tom Carroll
Rod Perez
Beautiful Byron Bay, NSW
Schedule
*Schedules can change due to the weather and the surf conditions beyond our control
Arrival
- 15:00 Onwards – Check In
- Welcome Food Plate
- 18:30 – Dinner
Day 1
- 05:30 – Movement Practice
- 06:15 – Meditation Practice
- 07:00 – Breakfast
- 08:00 – Surfing Time
- 12:00 – Lunch
- 13:00 – Micro Workshop
- 14:00 – Free Time
- 15:00 – Second Surf
- 17:00 – Movement Recovery
- 18:15 – Meditation Practice
- 19:30 – Dinner
- 20:15 – Bedtime
Day 2
- 05:30 – Movement Practice
- 06:15 – Meditation Practice
- 07:00 – Breakfast
- 08:00 – Surfing Time
- 12:00 – Lunch
- 13:00 – Micro Workshop
- 14:00 – Free Time
- 15:00 – Second Surf
- 17:00 – Movement Recovery
- 18:15 – Meditation Practice
- 19:30 – Dinner
- 20:15 – Bedtime
Day 3
- 05:30 – Movement Practice
- 06:15 – Meditation Practice
- 07:00 – Breakfast
- 08:00 – Surfing Time
- 12:00 – Lunch
- 13:00 – Micro Workshop
- 14:00 – Free Time
- 15:00 – Second Surf
- 17:00 – Movement Recovery
- 18:15 – Meditation Practice
- 19:30 – Dinner
- 20:15 – Bedtime
Departure
- 05:30 – Last Movement Practice
- 06:15 – Meditation
- 08:00 – Last Breakfast and Check Out
If we have time, we might fit the last surf session.
THIS RETREAT IS FOR YOU...
- You're over 35 and want to stay active as you age
- You value your health but feel like you've lost momentum
- You want practical longevity strategies and not wellness fad
- You want to reduce stiffness and improve your recovery
- You'd love to have more energy for work, family and the activities you enjoy
- You're ready to invest in your future health before problems become limitations
STOP LETTING PAIN & STIFFNESS HOLD YOU BACK
- 3 Days of Immersive Training
- All Meals & Drinks
- 1-2 Movement Classes Everyday
- 1-2 Mediation Sessions Everyday
- Daily Surf Guiding
- Fix Your Recurring Injuries
- Expand Your Bodily Awareness
- Fix Postural & Alignment Issues
- Build Your Own Longevity Toolkit
- Learn to Focus Your Mind with Meditation
- Deluxe Accomodation In One Of The World's Most Sought After Locations - Byron Bay!
- Direct Beach Access!!!
- Imparted Wisdom From world-renowned experts
- 3 Month's Access to the Holistica App ($60 value)
2,000+
event attendees
5/5
star reviews
This Is Your Chance
Over three days on Australia’s stunning East Coast, you’ll have a rare opportunity to learn directly from world-renowned experts, building the foundation for a lifetime of wellness, vitality, and balance—all while connecting with like-minded individuals.
This retreat is your chance to rediscover a healthier, more balanced way of living through movement, breathwork, and mindfulness practices.
A weekend that promises renewal, connection, and the path to a healthier, more fulfilled life.
Structured to optimise your well-being, this retreat offers a nurturing space to gain practical tools, experience deep relaxation, and learn how to live more mindfully every day. Tom and Rod will share their wisdom, inspiring stories, and insights on health, longevity, and the art of true balance.
AN Investment IN YOUR HEALTH
You will get to enjoy world-class workshops and training, honed over countless years of running these retreats.
Your weekend will be filled with true gems of wisdom imparted by Tom & Rod, giving you the tools to a life of longevity, health and wellness.
Thrown in will be some epic stories of surfing, travelling and life. Enjoy 3 beautiful Ayurvedic inspired meals each day using locally sourced ingredients from our wonderful caterers.
All dietary requirements can be accommodated for. Just let us know in advance. Plus coffee, blended herbal teas and filtered water will be available throughout the day.
The Location
Every detail of this weekend has been curated to bespoke perfection. Fully catered for, with luxurious self-contained bedroom suites, you will have direct beach access and a sparkling heated mineral pool.
HERE’S WHAT YOU CAN EXPECT:
- 6 luxurious oversized suites, each with a private outdoor area and bathroom
- 10-metre, heated mineral pool
- Infra-red Sauna
- Beautiful open living space
- Direct Tallow Beach access from garden gate
- Use of bicycles
- Ample parking & EV charging available
(Payment plans available)
Meet Your Workshop Guides 🤙
Tom Carroll
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.
Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
Rodrigo Perez
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”
SECURE YOUR SPOT
Prices are all inclusive | Payment plans available. | Price does not include transportation to or from the venue.
* To secure your spot, we require a $500 refundable deposit. Deposits may be transferred to future retreats in the event you are unable to attend.
No Accomodation
$1,950
Local to the Byron Bay Area? For those only looking to join for the daily activities and programs without the need for accommodation – this is for you.
Single Bed
$3,550
Get the full retreat experience with one of six spacious and exquisitely furnished suites, each with its own private bathroom and outdoor area.
HAVE QUESTIONS BEFORE YOU BOOK?
If you have any questions or ready to secure your place, fill out the form below and one of our team will be in touch.
Application Form
Art of Longevity Byron Bay FAQs
It takes only 20min from Ballina airport to the location. But we can organise a pick up if needed – just let us know.
See more details and flight routes here: https://ballinabyronairport.com.au/
- Newly-built, custom-designed home
- Six luxurious oversized suites, each with a private outdoor area and bathroom
- Media room
- Beautiful open living spaces, designed to be shared and enjoyed
- Seamless indoor/ outdoor living and dining with BBQ area.
- Large back deck and level, grassy lawn
- 10 metre sparkling, heated mineral pool
- Infra-red Found Space (previously iHealth) Sauna for three with Bluetooth sound system
- Outdoor showers
- Direct Tallow Beach access from garden gate
- Beach umbrella and sling chairs
- Board games, tennis racquets, beach toys and pool inflatables
- Three bicylces, one with shopping basket
- Large laundry with washing machine, dryer and wall heater
- Double lock-up garage (with electronic vehicle charger)
- Ample parking available
- Security and alarm system
You’ll have all meals, daily meditation sessions, daily movement classes, a few micro workshops about meditation and longevity, and so much more! Check out the schedule and what’s included above. See our testimonials to get a sense of what you get for your investment in your health and longevity.
More Info:
- Address: 123 Alcorn St, Suffolk Park NSW 2481, Australia
- Phone: +61 415 357 184
- Email: surfmovementonline@gmail.com
