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EXCEL AT THE THINGS THAT MOVE YOU.

ABOUT US

Our mission is to support your journey towards a healthier and more fulfilling life.

We want to empower you to take charge of your own health with improved mobility, greater strength, refined stability, dialled-in coordination, supple balance, persistant conditioning and foundational breathwork – rediscovering the power and potential within. 

We do this by providing you with online training, one-to-one coaching as well as in-studio classes. We are inviting you to join our tribe of movers and take your next step in your holistic health journey! 

MOVE. BREATH. FOCUS. ACHIEVE.

LET'S MOVE FOR LIFE.

MEET FOUNDER & HEAD COACH,

RODRIGO PEREZ

Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.

Over the last 2 decades he has been broadening and deepening his knowledge. Working with multiple modalities to achieve better mobility and precision of movement, better breathing, self-regulation and mind focusing techniques – we continue to help amateur and professional clients achieve their health and performance goals.

Classes, programs, seminars and consultations are focused, professional, challenging, and yet playful – in order to best prepare clients to be the protagonists of their own wellbeing and achievements. 

MEET FOUNDER & HEAD COACH,

RODRIGO PEREZ

Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.

Over the last 2 decades he has been broadening and deepening his knowledge. Working with multiple modalities to achieve better mobility and precision of movement, better breathing, self-regulation and mind focusing techniques – we continue to help amateur and professional clients achieve their health and performance goals.

Classes, programs, seminars and consultations are focused, professional, challenging, and yet playful – in order to best prepare clients to be the protagonists of their own wellbeing and achievements. 

Rod’s certifications:

HOW TO TRAIN THE HOLISTIC PRO WAY.

Want to truly unlock your physical and mental potential?

Train online, in studio or one-on-one with Rod and the team.

BUY THE BOOK!

This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life.

ATTEND OUR ACTION-PACKED EVENTS

Learn extensively at our retreats, seminars and workshops. Meet like-minded people at any of our many retreats, seminars, certifications and workshops.

TRAIN AT OUR COOLANGATTA
STUDIO

Attend any of our studio classes in the famed Cooly studio. Drop by to train in the diverse Holistica methodology with Rodrigo and our esteemed instructors.

SECURE ELITE PERFORMANCE COACHING

Unlock your next performance & health goals. Access one-on-one training with Rod, either face to face or remotely to unlock your best performance yet.

TRAIN ONLINE WITH HOLISTICA ACADEMY

Unlock your peak athletic + life performance through mobility and longevity training inside the Holistica Academy app.

BOOK A CORPORATE EVENT

Designed for all humans, movers, athletes and top performers – we will take your organisation or team through a journey of quality movement, breath and flow – giving you the how to’s for building a life with solid foundations for longevity and optimal performance.

TRUSTED BY THE PROS

Rod’s Training has not only helped achieve my optimum performance in my surfing, but also my focus and mental strength. Combined, it has helped me reach my goals faster.
Jack Robinson
WSL Pro Tour Surfer
Rod really know’s his stuff! It's been great seeing the value that the training has brought to my day to day life, improving my mobility, flexibility and building a life of longevity.
Tom Carroll
x2 Surfing Word Champion
I’ve been doing some awesome work with Rod. He has greatly helped me to understand myself and to improve my performance.
Thalison Soares
World BJJ Champion
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THE ART OF LONGEVITY

Your Practical Guide to Total Mind and Body Wellness.