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HOLISTIC PRO HEALTH PERFORMANCE

CORPORATE LONGEVITY WORKSHOPS

THE ULTIMATE MOBILITY & LONGEVITY TRAINING

Equip Your Organisation With The Art Of Longevity

THE ULTIMATE MOBILITY & LONGEVITY METHODOLOGY

Designed for all humans, movers, athletes and top performers – we will take your organisation or team through a journey of quality movement, breath and flow – giving you the how to’s for building a life with solid foundations for longevity and optimal performance. 

Move better, move well, do more and live life on your terms.

Longevity With Legends

Under the expert guidance of Tom Carroll – 2x World Surfing Champ & Rodrigo Perez – Founder of Holistic Pro Health and Author of The Art of Longevity book, get ready to improve your mobility, mindfulness, longevity and performance in the water & life.

Tom Carroll
Rod Perez

Your favourite brands? We work with them.

What could your organisation achieve with an unlimited body, mind and potential?

Maximise body, mind and true potential.

Learn the foundation blocks of longevity and wellbeing.

Stack up the benefits of better movement and living.

TRUSTED BY THE PROS

Countless high-level athletes have worked with Rod. See some of them below.

Thalison Soares
Silvana Lima
Alex Hayes
Jack Robinson
Jack Freestone
Matthew McGillivray
Tom Carroll
Adriano De Souza
Felipe Toledo
Gabriel Medina
Kris Colley
Ricardo Christie

Meet Your Workshop Guides 🤙

Tom Carroll

x2 WORLD SURFING CHAMPION

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.

Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”

 

Rodrigo Perez

FOUNDER OF HOLISTICA MOVEMENT METHOD

Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”

Listen to Rod Online

Read Rod's Latest Work - The Art Of Longevity Book!

Your Practical Guide to Total Mind and Body Wellness.

Available in book stores May 14th – Attendees will get a discounted purchase opportunity of Rodrigo’s soon to be published book with Penguin publishing. This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life.

Get in touch

ALL YOU NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

These workshops have been designed for all people of all categories – regardless of what athletic pursuit or where you are in life – there ar eplenty of takeaways for aiding your longevity and getting the most out of life. Anyone looking to learn more about improving the longevity of their mind and body – this is the session for you!

Please bring a bottle of water, a towel and comfortable clothes to move, breath and meditate.

Corporate wellness encompasses programs and initiatives aimed at enhancing employees’ physical and mental well-being. It includes health education, fitness activities, stress management, and more. Companies benefit through improved productivity, reduced healthcare costs, and higher job satisfaction. By prioritizing employee health, businesses create a positive and effective work environment.

Corporate wellness is crucial for promoting employee health, reducing healthcare costs, boosting productivity, and creating a positive work environment. It enhances job satisfaction, retention, and overall company success.

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.