CORPORATE LONGEVITY COACHING
THE ULTIMATE MOBILITY TRAINING
EQUIP YOU & YOUR TEAMS WITH THE ART OF LONGEVITY
Designed for all humans, movers, athletes – we will take you through a journey of quality movement, breath and flow – giving you the how to’s for building and strengthening your foundations for a good, long life. True longevity.
During this workshop, you will have the opportunity to experience and engage with the founder of the Holistica Movement Method, Rodrigo Perez – ensure you are
Move better, move well, do more and live life on your terms.
WHAT COULD YOUR TEAM ACHIEVE WITH A MAXIMISED BODY, MIND AND POTENTIAL?
Improve movement, breathing, core activation and flow to address the roots causes of chronic pains, poor alignment and performance.
Maximise your body, mind and true potential.
Learn the foundation blocks of longevity.
Stack up the benefits of better movement and living.
TRUSTED BY THE PROS
Countless high-level athletes have worked with Rod. See some of them below.
Thalison Soares
Silvana Lima
Alex Hayes
Jack Robinson
Jack Freestone
Matthew McGillivray
Tom Carroll
Adriano De Souza
Felipe Toledo
Gabriel Medina
Kris Colley
Ricardo Christie
MEET YOUR COACH & FOUNDER
RODRIGO PEREZ
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”
THOMAS CARROLL
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
HEAR ROD ONLINE
GET IN TOUCH
- Phone: +61 415 357 184
- Email: surfmovementonline@gmail.com
FREQUENTLY ASKED QUESTIONS
These workshops have been designed for all people of all categories – regardless of what athletic pursuit or where you are in life – there ar eplenty of takeaways for aiding your longevity and getting the most out of life. Anyone looking to learn more about improving the longevity of their mind and body – this is the session for you!
Please bring a bottle of water, a towel and comfortable clothes to move, breath and meditate.
Corporate wellness encompasses programs and initiatives aimed at enhancing employees’ physical and mental well-being. It includes health education, fitness activities, stress management, and more. Companies benefit through improved productivity, reduced healthcare costs, and higher job satisfaction. By prioritizing employee health, businesses create a positive and effective work environment.
Corporate wellness is crucial for promoting employee health, reducing healthcare costs, boosting productivity, and creating a positive work environment. It enhances job satisfaction, retention, and overall company success.