Ultimate Surf and mobility workshops
The Art of Longevity
Move well, move and surf stronger
Designed for surfers and non-surfers the surf mobility and Art of Longevity workshop will take you through a journey of breath and flow and will show you how to build a solid foundation for longevity.
During this workshop, you will have the opportunity to experience and engage with Surfing legend and 2x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement method and Holistic Pro Health who will ensure you are maximising your mind, body and potential.
Trusted By the Pro's
WE WORK WITH SOME OF THE BEST ATHLETES FROM AROUND THE WORLD




BE MOBILE AND KEEP FROTHING
SURF MOBILITY WORKSHOP
The Be Mobile and Keep Frothing for Life Workshop, provides specific mobility performance for surfers looking to
CATCH MORE WAVES: Build the mobility and strength to get back in the line-up, pop up with greater ease and ride more waves.
RIDE BIGGER, BETTER WAVES: Stop bailing on waves due to fear of injury or lack of power to catch them. With improved strength and mobility you won’t be left on the lip.
LIMIT YOUR CHANCE OF INJURY: Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.
THE ART OF LONGEVITY
FLOW AND BREATH WORKSHOP
The 3-hour workshop has been designed for both surfers and non-surfers. This workshop will take you through a journey of breath and flow and will show you how to build a solid foundation for longevity.
Understand Key Movement Concepts: Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Learn meditation and breath practices: Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
NOW IS YOUR CHANCE TO JOIN RODRIGO & THOMAS CARROLL IN THIS JOURNEY
Buy The Art Of Longevity Workshop and save, USE CODE ‘RECENTRE10’ to get 10% off!

Rodrigo Perez
Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
I have a Bachelor’s degree in Exercise Science and over the last 2 decades I have been broadening and deepening my knowledge and experience to help clients achieve their health and performance goals.
I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, and yet playful, to best prepare clients to be the protagonists of their own wellbeing and achievements. I travel to many countries in order to teach amateurs atheltes, children, adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.
Thomas Carroll
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the “right now.
I have a Bachelor’s degree in Exercise Science and over the last 2 decades I have been broadening and deepening my knowledge and experience to help clients achieve their health and performance goals.
I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, and yet playful, to best prepare clients to be the protagonists of their own wellbeing and achievements. I travel to many countries in order to teach amateurs atheltes, children, adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.

USE CODE 'RECENTRE10' TO GET 10% OFF
Surf Mobility Workshop
10am - 12pm - March 11th- Access to Surf Mobility workshop
The Art Of Longevity
4pm to 7pm - March 11th- Access to Art of Longevity Workshop
Surf Mobility Bundle
The Ultimate Savings Bundle- Access to The Art of Longevity Workshop
- Access to Surf Mobility Workshop
JOIN US FOR OUR NEXT WORKSHOP
Date and Time:
Saturday , March 11th, 2023
4pm – 7pm AEST
Location:
2/2 Wattle Road,
Brookvale, NSW,2100
Australia
Tickets:
Use code: RECENTRE10 to get 10% off
Sale ends March 7th 2023
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