Surf Mobility workshop: Be mobile & Keep Frothing @ URBNSURF

With 2X World Surfing Champion Tom Carroll & Pro Trainer Rod Perez 
Use Code: URBNSURF to get 20% off 

JOIN US FOR OUR NEXT WORKSHOP

Date and Time:

Saturday, June 4th, 2022

10am – 12:30pm AEST

 

Location: 

URBNSURF Melbourne

309 Melrose Drive, 

Melbourne Airport, VIC 3045

Tickets: 

$245 AUD / Per Person (workshop only)

Use code: URBNSURF to get 20% off

Sale ends Saturday, June 4th, 2022

 

Let’s Move Well, Move Stronger, and Surf for our entire life

Join Rodrigo and Thomas Carroll for the Be Mobile and Keep Frothing for Life Workshop, providing specific mobility performance for surfers.

USE CODE: URBNSURF TO GET 20% OFF

NOW’S YOUR CHANCE TO JOIN Rodrigo and Thomas Carroll

The Be Mobile and Keep Frothing for Life Workshop, providing specific mobility performance for surfers

Catch More Waves

Build the mobility and strength to get back in the line-up, pop up with greater ease and ride more waves.

Ride Bigger, Better Waves

Stop bailing on waves due to fear of injury or lack of power to catch them. With improved strength and mobility you won’t be left on the lip.

Limit Your Chance Of Injury

Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.

During this workshop, you will learn how to:

 

• Prevent injuries

• Improve movement efficiency

• Improve body awareness

• Prepare your body for stress action

• Improve the range of motion of your joints and muscles

• Improve posture

• Being mobile is a crucial aspect of being healthy

USE CODE: URBNSURF TO GET 20% OFF
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Rodrigo Perez

Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

I have a Bachelor’s degree in Exercise Science and over the last 2 decades I have been broadening and deepening my knowledge and experience to help clients achieve their health and performance goals.

I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, and yet playful, to best prepare clients to be the protagonists of their own wellbeing and achievements. I travel to many countries in order to teach amateurs atheltes, children, adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.

Thomas Carroll

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as  simple fundamentals which  can be implemented into your daily practice.

“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you” 

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.” 

The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the “right now.

I have a Bachelor’s degree in Exercise Science and over the last 2 decades I have been broadening and deepening my knowledge and experience to help clients achieve their health and performance goals.

I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, and yet playful, to best prepare clients to be the protagonists of their own wellbeing and achievements. I travel to many countries in order to teach amateurs atheltes, children, adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.


Places are limited so be quick to get your spot!

USE CODE: URBNSURF TO GET 20% OFF
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