During the Holistica Movement Method® level 01 course, you will learn how to:
Access body movements in different plans and how to perform some basic movements to maintain healthy joints and spine, which in turn, improves overall mobility and performance flow.
Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Increase training efficiency and effectiveness through choosing the right movements for yourself and your clients.
Plus much more...
WITH THE HOLISTICA MOVEMENT LEVEL 1 CERTIFICATION YOU ARE RECEIVING A COMPREHENSIVE UNDERSTANDING OF THE PRINCIPLES AND MECHANICS RELATING TO THE HOLISTICA MOVEMENT METHOD. ENROL NOW IN ONE OF OUR UPCOMING CERTIFICATIONS.
Holistica Movement Method®
With the Holistica Movement Method® you will become fluent in an approach that uses the simplest and most effective terms, movements and techniques to create optimum learning, freedom and flow of movements, and overall well being. Become a certified teacher and or mentor of the Holistica movement method.
The Holistica Movement® Level 01 is Certified by.
Head coach and founder of Holistic Pro Health Performance (HPHP).
Holistic Pro Health is a fitness, health and wellbeing studio based in Coolangatta, Gold Coast, Australia. I have a Bachelor’s degree in Exercise Science and over the last 2 decades I have been broadening and deepening my knowledge and experience to help clients achieve their health and performance goals.
I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as better mobility and precision of moment for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, and yet playful, to best prepare clients to be the protagonists of their own wellbeing and achievements. I travel to many countries in order to teach amateurs atheltes, children, adults and elite surfing champions from Australia, Brazil, Chile, USA, Europe, South Africa and Japan.
MASTER THE HOLISTICA METHOD
Holistica Movement Method was created throughout my 20+ years as a coach training and rehabilitating high level athletes, ‘life athletes’. The Holistica Movement 1 is an introduction to the Holistica Pro Health Performance® fitness and well-being system for those who want to build a solid foundation to develop greater physical competencies, movement and mental skills.
In this first level you will be introduced to a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength.
Establishing this solid foundation with a high performance health lifestyle, we can progress to more advanced levels of moments, skills, and flow in our movement sequences.
All movements and technique variations in this introductory level are tailored to suit each students’ skills and strength levels. With the Holistica Pro Health Performance® we turn all our coaches and students into athletes for life!
Upcoming Certification Dates…
+61 415 357 184
87 Griffith St (Down Stairs) Coolangatta, QLD 4225
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