COOLANGATTA GYM
FUNCTIONAL TRAINING
ELEVATE YOUR
BODY'S POTENTIAL.
Functional Movement Training To Deliver Results.
CHALLENGE YOUR BODY IN NEW WAYS.
Holistic Pro Studio is a full-body mobility, coordination and functional strength workout that delivers a personalised experience but in a group setting.
Our classes are inclusive yet designed to boost your conditioning, mobility and coordination, and build your strength and confidence.
All while building a foundation of longevity and wellness that helps you to continue to do the things you love to do in life.
We PROMISE - You've never trained like this before!
COME FOR THE TRAINING,
STAY FOR THE COMMUNITY
Read what our Coolangatta community has to say:
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THE CLASSES
Click below to learn more about our 7 different classes, each specifically designed for targeted health benefits, which we provide in our Coolangatta Gym.
The classes might look energetic and difficult but we accomodate all fitness and movement levels and are trusted by everyday movers to world renowned athletes.
This isn’t crossfit, hyrox, f45, bodybuilding or anything else you’ve tried before.
This training methodology has to be experienced to understand it and to feel the benefits.
HOLISTIC UPPER BODY
HOLISTIC UPPER BODY
Discover the power and agility of your upper body through a blend of strength training, movement flow, and mobility exercises. Our Holistic Upper Body class is designed to enhance your coordination, stability, and body awareness, helping you achieve a balanced and capable physique. Embrace the journey to a stronger, more agile you.
HOLISTIC LOWER BODY
HOLISTIC LOWEr BODY
Unlock the strength and agility within your lower body. Our Holistic Lower Body class focuses on functional movement patterns, mobility drills, and targeted strength training to improve your lower body’s power and flexibility. With every session, you’ll build a foundation for greater movement and stability, empowering you to move through life with ease and confidence.
HOLISTIC MOBILITY MIX
HOLISTIC MOBILITY MIX
Explore the art of movement with our Holistic Mobility Mix. This class is dedicated to improving your overall movement quality, body awareness, and range of motion. By fostering joint health and optimal movement patterns, we help you achieve lasting physical well-being and prepare your body for a lifetime of activity.
MOBILITY STRENGTH
MOBILITY STRENGTH
Rediscover the full range of motion your body is capable of. Our Mobility-Strength class combines bodyweight and free weight exercises to enhance your mobility and overall strength. By focusing on correct movement patterns and joint health, this class ensures that your body moves with precision and grace, promoting longevity and well-being.
HOLISTIC MOVEMENT CARDIO
HOLISTIC MOVEMENT CARDIO
Elevate your cardiovascular health while embracing the principles of holistic movement. Our Holistic Movement – Cardio class integrates endurance, speed, and body awareness into a comprehensive workout. This session not only boosts your stamina but also enhances your overall movement efficiency, ensuring you’re equipped for a vibrant, active life.
FUNCTIONAL LIFT
FUNCTIONAL LIFT
Empower yourself with the strength and resilience to tackle life’s challenges. In our Lift classes, we focus on functional movement patterns using kettlebells and barbells to help you develop pure strength. Through contrast training—a blend of heavy resistance exercises and high-velocity movements—you’ll unlock your potential for strength and power. Let’s elevate your physical capabilities together.
HIIT BREATH
HIIT BREATH
Awaken your energy and elevate your endurance with HIIT Breath. This invigorating class combines high-intensity interval training with breathwork to build cardiovascular strength, improve oxygen efficiency, and reset your nervous system. Designed to challenge both body and mind, HIIT Breath helps you push past limits while staying grounded and centered. Discover the power of your breath as a tool for performance and recovery.
Train with the best
MEET YOUR
INSTRUCTORS
Decades of experience in helping clients achieve their fitness and wellness goals
ROD PEREZ
THOMAS
TERRY
BRUNO
CLASS TIMETABLE - COOLANGATTA
Select the class you are looking to book on the below link, note that you do not need to be a member to book, simply contact us to schedule your class and get moving!
If you can’t view the below booking – click this link to view our Coolangatta Gym’s booking portal.
FIND US
- Address: 87 Griffith St, Coolangatta QLD 4225
- Hours: Mon-Fri 05:00AM - 19:00 // Sat: 06:30 - 08:30 // Sun: Closed
- Phone: +61 415 357 184
- Email: studio@holisticph.com
- View our members T&C's
HAVE A QUESTION?
Have any questions? Feel free to reach out on instagram or fill out the form below and our team will respond as soon as we can.
