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the Pop Up Development Flow 8 Week Training Program

Online training to develop your pop up, help you catch more waves and surf stronger

Welcome to the Pop Up Development Flow Training Program

Over the last 2 decades, I realised that an increasing number of people of all ages and backgrounds abandon an active life due to injuries, stressful lifestyle, poor diets, or because they have reached a plateau in their sporting careers. I see these people falling into two kinds of categories; the professional athletes, who compete and make a living from their sport, and those who I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live an optimum, pain-free, productive, and playful life. 

I hope that you enjoy your new journey and take your surfing to the next level! If you have any questions please contact me on

Let’s Move Well, Move Stronger and Move for your entire life of Surfing.

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