Over the last 2 decades, I realised that an increasing number of people of all ages and backgrounds abandon an active life due to injuries, stressful lifestyle, poor diets, or because they have reached a plateau in their sporting careers. I see these people falling into two kinds of categories; the professional athletes, who compete and make a living from their sport, and those who I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live an optimum, pain-free, productive, and playful life. 

I hope that you enjoy your new journey and take your surfing to the next level! If you have any questions please contact me on surfmovementonline@gmail.com

Let’s Move Well, Move Stronger and Move for your entire life of Surfing.