Tap into expert knowledge of Mobility, Breathwork & Movement for better Surf & Life.

desktop URBN SURF ARTWORK (800 x 600 px) (1000 x 800 px) (2)
Earlybird $30 Discount - Ending Soon



Longevity With Legends

The Art of Longevity Workshop: Under the expert guidance of Tom Carroll – 2x World Surfing Champ & Rodrigo Perez – Founder of Holistic Pro Health and Author of The Art of Longevity book, get ready to improve your mobility, mindfulness, longevity and performance in the water & life.
Tom Carroll
Rod Perez

Your favourite brands? We work with them.


Proven Results That Translate to the Ocean and Life.

Don't wait until prices increase.

Our athletes win gold at:

Attendee Feedback

Read what our community of 1,000+ attendees are saying about The Art of Longevity Workshop

Made me feel 10 years younger - can't wait to come back again! It's such a unique experience bringing these two leaders in their field together.
I really think it set me up for a for the new stage of my life - I'm just so glad I did it.
I learnt lots about myself - how to improve my surfing as well which was great, but more importantly I learnt about the longevity of life and and how to slow down.
I really enjoyed this experience of learning with Tom and Rod definitely practice what they preach and I will Implement my learnings in my daily life and I'm looking forward to the next one.
It has been epic meeting all the guys - just hanging out with like-minded people has been special. I'll be making a few changes for my life you know moving forward with some healthier habits and just having a different outlook on life in general
It's amazing, you know - you don't have to be into just surfing - there's so much more to than just surfing - it was a whole physical mental sort of reboot of your body.

Move Well,
Move Better,
Do More,
For Longer.

Seize your opportunity to be mentored by two domain luminaries.

Crafted for every athlete, human and life enthusiast, this 3-hour Art of Longevity Workshop is a journey of movement, breath and flow, led by Rod Perez and Tom Carroll.

This is more than just a session, it’s your gateway to mastering movement, harnessing breath, and flowing seamlessly—laying down the foundations and cornerstones of enduring longevity.

Engage personally with and learn from, the legendary 2x World Surfing Champion, Thomas Carroll. Dive deep with Holistic Coach Rodrigo Perez, the visionary behind the Holistica Movement® methodology and Holistic Pro Health Performance.

Together, they’re committed to maximising your ultimate potential—mind, body, and soul.

Also: The Art Of Longevity Book Launch!

Your Practical Guide to Total Mind and Body Wellness.

Available in book stores May 14th – Attendees will get a discounted purchase opportunity of Rodrigo’s soon to be published book with Penguin publishing. This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life.

Meet Your Workshop Guides 🤙

Tom Carroll


Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.

Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”


Rodrigo Perez


Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”

3 remaining early bird pricing tickets still available...

Frequently Asked Questions...

The Art Of Longevity Workshop is open to all levels and capabilities. We ask you simply bring an open mindset and good vibes for your fellow attendees. Get  ready to meet some great people!

Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in. 

Other than that – a good attitude and ready to share knowledge and learn!

Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.

$520 early bird rate; includes x2 expert-led workshops – see agenda and details of inclusions above.

  • No Refunds: All sales for the event are final unless stated otherwise. 
  • Partial Refunds: If you provide more than 8 weeks’ notice prior to the event date, we may offer a partial refund at our discretion. Please contact us directly to discuss the possibility of a partial refund at surfmovementonline@gmail.com.

There usually is ample street parking options in coolangatta near the studio. 

Meals and drinks aren’t included – but there are some great eateries and cafes in the nearby area if you’re peckish.

There is storage space available at the studio for you valuables etc.

The Art Of Longevity Workshops are scheduled to run for 3 hours at the notified start time. There is time for breaks in between.


Get in touch and one of our team members will be in contact shortly.

Scroll to Top

The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.