UNLOCK ENDLESS WAVES & VITALITY:
Master Mobility & Breathwork for Superior Surfing & Life.
Unlock Endless Waves & Vitality:
Mobility & Breathwork for Superior Surfing & Living.
-
Your Investment:
$775$695
-
When:
This Sunday, 23rd February!
-
Where:
URBN Surf, Sydney
Be Trained By Surfing Legends
The Art of Longevity Workshop: Under the expert guidance of Tom Carroll – (2x World Surfing Champ) & Rodrigo Perez – (Published Author & Founder of the Art of Longevity), be prepared to improve your mobility, longevity, mindfulness and performance in life.
Tom Carroll
Rod Perez
URBNSURF, Sydney
STOP LETTING YOUR PAIN & STIFF JOINTS HOLD YOU BACK
- Fix Recurring Injuries
- Increased Wave Count
- Improve Your Balance
- Fix Postural Issues
- Expand Bodily Awareness
- Your Own Longevity Toolkit
- Meditation Training
- x2 Workshops Learning from world-renowned experts
- 1-Hour Wave Pool Session For Progressive Turns Session ($105+ value)
- 3 Month's Access to the Holistica App ($60 value)
PROVEN RESULTS THAT TRANSLATE TO YOUR SURFING
THIS IS FOR YOU IF...
- You Want Pain-Free Movement
- You've Stiff Shoulders or Hips
- Your Range of Movement Limits Your Surfing
- You Want To Stop Missing Out On Waves Due To Your Mobility or Fitness
- Your Current Results Are Either Very Slow Or Non-Existent
Spaces Are Limited
Bring A Friend And Save +20%
2,000+
event attendees
5/5
star reviews
The Agenda
Filled With Knowledge to Boost Your Daily Living
Session 1
Surf Longevity Workshop
9:00 to 12:00
- How mobility improves your surfing
- How to enhance the longevity of your surf
- Why Mobility is not stretching
- Learning to move your body different angles
- 3 key movements to improve your pop up
- Mobility exercises to fix your shoulder pain
- Hip mobility to elevate bottom and top turn
- Tom shares his injuries and how he looks after himself to keep frothing
Break – Wave Pool Session
Progressive Turns
13:00 to 14:00
- A perfect point-break style wave with enough power to be enjoyed by surfers on all craft.
Session 2
The Art of Longevity
14:30 to 17:30
- Meditation – learn to focus and settle attention for a more equanimous living
- Mindset work – fostering gratitude, goal setting, overcoming obstacles
- Nutrition – your body’s building blocks
- Habits – how they’ll improve or deteriorate your long-term health
- Bodily awareness – how to tap in
- What are you missing to improve your longevity?
Meet Your Workshop Guides 🤙
Tom Carroll
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.
Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
Rodrigo Perez
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”
READY TO GET THE BEST HIPS AND SHOULDERS OF YOUR LIFE?
TICKETS END IN:
The Details
- Sunday, 23rd February, 2025
- URBNSURF Sydney
- +61 415 357 184
- surfmovementonline@gmail.com
Frequently Asked Questions...
YES! Your ticket purchase will give you acces to the following epic inclusions:
- Attendance to 2 workshops (am & pm) with Tom Carroll & Rodrigo Perez.
- Your Wave Pool Session
- 3 month’s FREE access to the Holistica App ($59.97 value)
There will be time in between workshops for the wavepool session.
The Art Of Longevity Experience Day is open to all levels and capabilities. We ask you simply bring an open mindset and good vibes for your fellow attendees. Get ready to meet some great people!
Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in.
If you have booked in for a surf at the wave pool – obviously bring your board, wetsuit, leash etc. etc. 🤙
Other than that – a good attitude and ready to share knowledge and learn!
Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.
$720 early bird rate; includes x2 expert-led workshops and wave pool session – see agenda and details of inclusions above.
- Partial Refunds: If you provide more than 8 weeks’ notice prior to the event date, we may offer a refund at our discretion. Please contact us directly to discuss the possibility of a partial refund at surfmovementonline@gmail.com.
There usually is ample parking at URBN SURF, but it will be the weekend. Feel free to get in touch with them to confirm parking options 👉 https://urbnsurf.com/contact
Meals and drinks aren’t included – but there is an onsite restauraunt – Three Blue Ducks and they are open 8am-8:30pm Daily. Check out their page to get frothing on their killer coffee and amazing food! https://urbnsurf.com/visit-us/threeblueducks/
There are locker spaces available. Please contact URBN Surf for further information.
Still Have A Question?
Fill out the form below and one of our event team will be in touch.
