ART OF LONGEVITY RETREAT
An exclusive mobility and wellness retreat designed to press pause and reset the mind and body.
Escape the daily grind and connect with nature and like-minded people to build a life of longevity. Upcoming retreat located in Beautiful Lennox Head, NSW
20-24th July
RELAX, UNWIND AND FEEL INSPIRED.
The past two years have taken its toll on us all. There have been many changes in our health, behaviour, physical activity and mental health. Anxiety and depression levels are reaching their peak.
This is your chance to change all of this. We’ve created this incredible opportunity for you to press pause and enjoy the company of 2 legends, Thomas Carroll 2 X World Surfing Champion and Rod Perez founder of the Art of Longevity. We will spend three days/four nights together in one of the most beautiful places on the East Coast of Australia.
Lose yourself in a combination of movement flow, meditation and surfing for those willing to surf. Non surfers can enjoy beach walks, swimming or simply relax in your own space. Tom and Rod will share great stories of travelling, health and of course surfing and inspire you with coaching in the art of meditation and longevity.
YOUR EPIC INCLUSIONS
Enjoy great stories of surfing, travelling, and share with you with great health, wellbeing and longevity tips.
Enjoy 3 beautiful Ayurvedic inspired meals using locally sourced ingredients from our in-house chefs at Burbury Whole Foods.
All dietary requirements can be accommodated for. Just let us know in advance. Plus coffee, blended herbal teas and filtered water will be available throughout the day.
- 4 nights of beautiful accommodation
- Twice daily surf sessions or option to enjoy exploring the property and stunning location
- Twice daily meditation sessions
- Twice daily Holistica movement & breathwork sessions
- 3 x the art of longevity workshops
- Plenty of free time to relax and enjoy the lush surroundings
- Heated pool and optional Surf Apnea session
OUR LENNOX HEAD VENUE
Nested on 5 acres of absolute privacy. This property is a true haven, with its own stunning dam, fire pit and heated pool. There are so many places you can take yourself away to if you crave privacy and many places for you to gather with your fellow retreat attendees.
YOUR SCHEDULE
- Check in from 4pm
- 6pm Meet your hosts and
- 6:30pm to 7:30pm Move and Meditate with Thomas Carroll and Rod Perez
- 7:30 Welcome dinner
- 6am Meditation with Tom
- 6:30am Holistic Movement with Rod
- 7:45am Breakfast
- 9am Surfing or Free time for non surfers
- 12pm – 1:30pm Lunch
- 2 – 4pm Second Surfing Session or Free time
- 5pm to 7pm The Art of Longevity with Tom and Rod
- 7.30pm Dinner
- 6am Meditation with Tom
- 6:30am Holistic Movement with Rod
- 7:45am Breakfast
- 9am Surfing or Free time for non surfers
- 12pm – 1:30pm Lunch
- 2 – 4pm Second Surfing Session or Free time
- 5pm to 7pm The Art of Longevity with Tom and Rod
- 7.30pm Dinner
- 6am Meditation with Tom
- 6:30am Holistic Movement with Rod
- 7:45am Breakfast
- 9am Surfing or Free time for non surfers
- 12pm – 1:30pm Lunch
- 2 – 4pm Second Surfing Session or Free time
- 5pm to 7pm The Art of Longevity with Tom and Rod
- 7.30pm Dinner
- 6am Meditation with Tom
- 6:30am Holistic Movement with Rod
- 7:45am Breakfast
- 10:00 Last Checkout
- Depart and good byes
MEET THE TEAM
THOMAS CARROLL
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
RODRIGO PEREZ
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”
AVAILABLE ACCOMODATION
Prices are all inclusive | Payment plan options available. | Price does not include transportation to or from the venue.
Save your place now with a deposit and save an additional $100 when you book prior to July 1st.
$4,500
Looking for a little more luxury or to have your partner join you? Private rooms are limited but provide an escape for those wanting a little more privacy.
$2,399
Looking to find like-minded legends and spend time getting to know those joining you? These rooms provide luxury shared livining facilities for all to enjoy.
$1,949
Local to the Lennox Area? For those only looking to join for the daily activities and programs without the need for accommodation this is for you.
* To secure your spot, we require a $500 non-refundable deposit. Deposits may be transferred to future retreats in the event you are unable to attend.
HEAR WHAT ATTEENDEES HAD TO SAY...
WHERE:
- Address: Lennox Coastal Retreat, Tobin close, Lennox Head, NSW 2440, Australia
- Phone: +61 415 357 184
- Email: surfmovementonline@gmail.com