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LENNOX HEAD, NSW

ART OF LONGEVITY RETREAT

An exclusive mobility and wellness retreat designed to press pause and reset the mind and  body.

Escape the daily grind and connect with nature and like-minded people to build a life of longevity.  Upcoming retreat located in Beautiful Lennox Head, NSW

POSTPONED

EARLY BIRD OFFER - Save $100 NOW
ESCAPE THE DAILY GRIND.

RELAX, UNWIND AND FEEL INSPIRED.

The past two years have taken its toll on us all. There have been many changes in our health, behaviour, physical activity and mental health. Anxiety and depression levels are reaching their peak.

This is your chance to change all of this. We’ve created this incredible opportunity for you to press pause and enjoy the company of 2 legends, Thomas Carroll 2 X World Surfing Champion and Rod Perez founder of the Art of Longevity. We will spend three days/four nights together in one of the most beautiful places on the East Coast of Australia.

Lose yourself in a combination of movement flow, meditation and surfing for those willing to surf. Non surfers can enjoy beach walks, swimming or simply relax in your own space. Tom and Rod will share great stories of travelling, health and of course surfing and inspire you with coaching in the art of meditation and longevity.

BOOK NOW TO SECURE YOUR SPOT.

Secure your spot, for only $500 to avoid missing out

DISCOVER

YOUR EPIC INCLUSIONS

During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surfing for those wishing to surf.

Enjoy great stories of surfing, travelling, and share with you with great health, wellbeing and longevity tips.

Enjoy 3 beautiful Ayurvedic inspired meals using locally sourced ingredients from our in-house chefs at Burbury Whole Foods.

All dietary requirements can be accommodated for. Just let us know in advance. Plus coffee, blended herbal teas and filtered water will be available throughout the day.
EMBEDDED IN SUB TROPICAL PARADISE

OUR LENNOX HEAD VENUE

 

Nested on 5 acres of absolute privacy. This property is a true haven, with its own stunning dam, fire pit and heated pool. There are so many places you can take yourself away to if you crave privacy and many places for you to gather with your fellow retreat attendees.

ACTION PACKED EVENT

YOUR SCHEDULE

  • Check in from 4pm
  • 6pm Meet your hosts and
  • 6:30pm to 7:30pm Move and Meditate with Thomas Carroll and Rod Perez
  • 7:30 Welcome dinner
  • 6am Meditation with Tom
  • 6:30am Holistic Movement with Rod
  • 7:45am Breakfast
  • 9am Surfing or Free time for non surfers
  • 12pm – 1:30pm Lunch
  • 2 – 4pm Second Surfing Session or Free time
  • 5pm to 7pm The Art of Longevity with Tom and Rod
  • 7.30pm Dinner
  • 6am Meditation with Tom
  • 6:30am Holistic Movement with Rod
  • 7:45am Breakfast
  • 9am Surfing or Free time for non surfers
  • 12pm – 1:30pm Lunch
  • 2 – 4pm Second Surfing Session or Free time
  • 5pm to 7pm The Art of Longevity with Tom and Rod
  • 7.30pm Dinner
  • 6am Meditation with Tom
  • 6:30am Holistic Movement with Rod
  • 7:45am Breakfast
  • 9am Surfing or Free time for non surfers
  • 12pm – 1:30pm Lunch
  • 2 – 4pm Second Surfing Session or Free time
  • 5pm to 7pm The Art of Longevity with Tom and Rod
  • 7.30pm Dinner
  • 6am Meditation with Tom
  • 6:30am Holistic Movement with Rod
  • 7:45am Breakfast
  • 10:00 Last Checkout
  • Depart and good byes

BOOK NOW & SAVE $100

Secure your spot, for only a $500 deposit to avoid missing out

LEARN FROM DECADES OF ELITE-LEVEL EXPERTISE

MEET THE TEAM

THOMAS CARROLL

SURFING LEGEND AND 2X WORLD SURFING CHAMPION

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

 

 

 

 

“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”

 

RODRIGO PEREZ

COACH AND FOUNDER

Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity. 

“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”

RELAX & UNWIND

AVAILABLE ACCOMODATION

Prices are all inclusive | Payment plan options available. | Price does not include transportation to or from the venue.

Save your place now with a deposit and save an additional $100 when you book prior to July 1st. 

 

Private Room | Couples

$4,500

Looking for a little more luxury or to have your partner join you? Private rooms are limited but provide an escape for those wanting a little more privacy.

Shared Room

$2,399

Looking to find like-minded legends and spend time getting to know those joining you? These rooms provide luxury shared livining facilities for all to enjoy.

Locals | Non Residents

$1,949

Local to the Lennox Area? For those only looking to join for the daily activities and programs without the need for accommodation this is for you.

* To secure your spot, we require a $500 non-refundable deposit. Deposits may be transferred to future retreats in the event you are unable to attend.

 

HEAR WHAT ATTEENDEES HAD TO SAY...

WHERE:

Art Of Longviety Retreat FAQS

 takes only 20min from Ballina airport to the location. But we can organise a pick up if needed – just let us know.

You need to bring your surfboard. We don’t supply surfboards.

The surf will where is suitable for all levels. Everyone will be able find something that suits their level – from beginners to intermediate.

You’ll have all meals, daily meditation sessions, daily movement classes, a few micro workshops about meditation and longevity. But so much more!

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.