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BYRON BAY, NSW

ART OF LONGEVITY RETREAT

August 15th - 19th | 2024

An exclusive mobility and wellness retreat designed to press pause and reset the mind and  body.

Escape the daily grind and connect with nature and like-minded people to build a life of longevity.  Upcoming retreat located in Beautiful Byron Bay, NSW

EARLY BIRD OFFER - Save $550 NOW
ESCAPE THE DAILY GRIND.

RELAX, UNWIND AND FEEL INSPIRED.

The past few years have taken its toll on us all. There have been many changes in our health, behaviour, physical activity and mental health. Anxiety and depression levels are reaching their peak.

This is your chance to change all of this. We’ve created this incredible opportunity for you to press pause and enjoy the company of 2 legends, Thomas Carroll 2 X World Surfing Champion and Rod Perez founder of the Art of Longevity. We will spend three days/four nights together in one of the most beautiful places on the East Coast of Australia.

Lose yourself in a combination of movement flow, meditation and surfing for those willing to surf. Non surfers can enjoy beach walks, swimming or simply relax in your own space. Tom and Rod will share great stories of travelling, health and of course surfing and inspire you with coaching in the art of meditation and longevity.

SECURE YOUR SPOT NOW

$449 Deposit Fee (Payment plans available)

PRICE INCREASE IN

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DISCOVER

YOUR EPIC INCLUSIONS

During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surfing for those wishing to surf.

Enjoy great stories of surfing, travelling, and share with you with great health, wellbeing and longevity tips.

Enjoy 3 beautiful Ayurvedic inspired meals using locally sourced ingredients from our in-house chefs at Burbury Whole Foods.

All dietary requirements can be accommodated for. Just let us know in advance. Plus coffee, blended herbal teas and filtered water will be available throughout the day.
EMBEDDED IN SUB TROPICAL PARADISE

OUR BYRON BAY VENUE

Six luxurious self-contained bedroom suites, direct beach access, a sparkling heated mineral pool, and every detail curated to bespoke perfection. There are so many places you can take yourself away to if you crave privacy and many places for you to gather with your fellow retreat attendees.

Here’s what you can expect from your accommodation:

  • Newly-built, custom-designed home with 6 luxurious oversized suites, each with a private outdoor area and bathroom 
  • Media room 
  • Beautiful open living spaces, designed to be shared and enjoyed 
  • Seamless indoor/ outdoor living and dining with BBQ area. 
  • 10 metre sparkling, heated mineral pool 
  • Infra-red Found Space (previously iHealth) Sauna for three with Bluetooth sound system 
  • Outdoor showers 
  • Direct Tallow Beach access from garden gate 
  • Beach umbrella and sling chairs 
  • Board games, tennis racquets, beach toys and pool inflatables 
  • Three bicylces, one with shopping basket 
  • Large laundry with washing machine, dryer and wall heater 
  • Double lock-up garage (with electronic vehicle charger) 
  • Ample parking available 
  • Security and alarm system
ACTION PACKED EVENT

YOUR SCHEDULE

  • Check in From 3pm
  • Welcome Food Plate
  • 6:30pm – dinner
  • 5:30am – Movement Practice
  • 6:15am – Meditation Practice
  • 7am – Breakfast
  • 8am – Surfing Time
  • 12pm – Lunch
  • 1 – 2pm – Micro Workshop
  • 2pm – Free Time
  • 3pm – Second Surf
  • 5pm – Movement Recovery
  • 6:15pm – Meditation Practice
  • 7:30pm – Dinner
  • 8:15pm – Bedtime
  • 5:30am – Movement Practice
  • 6:15am – Meditation Practice
  • 7am – Breakfast
  • 8am – Surfing Time
  • 12pm – Lunch
  • 1 – 2pm – Micro Workshop
  • 2pm – Free Time
  • 3pm – Second Surf
  • 5pm – Movement Recovery
  • 6:15pm – Meditation Practice
  • 7:30pm – Dinner
  • 8:15pm – Bedtime
  • 5:30am – Movement Practice
  • 6:15am – Meditation Practice
  • 7am – Breakfast
  • 8am – Surfing Time
  • 12pm – Lunch
  • 1 – 2pm – Micro Workshop
  • 2pm – Free Time
  • 3pm – Second Surf
  • 5pm – Movement Recovery
  • 6:15pm – Meditation Practice
  • 7:30pm – Dinner
  • 8:15pm – Bedtime
  • 5:30am – Last Movement Practice
  • 6:15am – Meditation
  • 8am – Last Breakfast and Check Out

If we have time, we might fit the last surf session.

*All the schedule can be changed due the surf conditions and weather

BOOK NOW & SAVE $550

Secure your spot for only a $449 deposit to avoid missing out

Meet Your Workshop Guides 🤙

Tom Carroll

x2 WORLD SURFING CHAMPION

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.

Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”

 

Rodrigo Perez

FOUNDER OF HOLISTICA MOVEMENT METHOD

Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”

RELAX & UNWIND

AVAILABLE ACCOMODATION

Prices are all inclusive | Payment plan options available. | Price does not include transportation to or from the venue.

Save your place now with a deposit and save an additional $550 when you book prior to July 1st. 

Early Bird

Shared Room - Single Bed

$2,699

Pounce early and get the full experience plus $550 saved.

Full Price

Shared Room - Single Bed

$3,249

Get the full retreat experience with one of six spacious and exquisitely furnished suites, each with its own private bathroom and outdoor area.

Local

No Accomodation

$1,849

Local to the Byron Bay Area? For those only looking to join for the daily activities and programs without the need for accommodation this is for you.

* To secure your spot, we require a $449 non-refundable deposit. Deposits may be transferred to future retreats in the event you are unable to attend.

 

PRICE INCREASE IN

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Attendee Feedback

Read what our community of 1,000+ attendees are saying about The Art of Longevity Workshop

Made me feel 10 years younger - can't wait to come back again! It's such a unique experience bringing these two leaders in their field together.
Jamie
I really think it set me up for a for the new stage of my life - I'm just so glad I did it.
Libby
I learnt lots about myself - how to improve my surfing as well which was great, but more importantly I learnt about the longevity of life and and how to slow down.
Nicole
I really enjoyed this experience of learning with Tom and Rod definitely practice what they preach and I will Implement my learnings in my daily life and I'm looking forward to the next one.
Bruno
It has been epic meeting all the guys - just hanging out with like-minded people has been special. I'll be making a few changes for my life you know moving forward with some healthier habits and just having a different outlook on life in general
John
It's amazing, you know - you don't have to be into just surfing - there's so much more to than just surfing - it was a whole physical mental sort of reboot of your body.
Jason

When & Where:

Art of Longevity Byron Bay FAQs

It takes only 20min from Ballina airport to the location. But we can organise a pick up if needed – just let us know.

See more details and flight routes here: https://ballinabyronairport.com.au/

You need to bring your surfboard. We don’t supply surfboards.
If you need to rent a board – there are a number of outlets in Byron bay that you could get in touch with – see below:
The surf will be suitable for all levels. Everyone will be able to find something that suits their level – from beginners to intermediate and advanced.
In a sentence – it’s luxury accommodation with all the extras!
You can read more about the location here: https://www.kasabyron.com.au/amenities
It includes all the amenities you’d need for an ideal weekend away:
  • Newly-built, custom-designed home
  • Six luxurious oversized suites, each with a private outdoor area and bathroom
  • Media room
  • Beautiful open living spaces, designed to be shared and enjoyed
  • Seamless indoor/ outdoor living and dining with BBQ area.
  • Large back deck and level, grassy lawn
  • 10 metre sparkling, heated mineral pool
  • Infra-red Found Space (previously iHealth) Sauna for three with Bluetooth sound system
  • Outdoor showers
  • Direct Tallow Beach access from garden gate
  • Beach umbrella and sling chairs
  • Board games, tennis racquets, beach toys and pool inflatables
  • Three bicylces, one with shopping basket
  • Large laundry with washing machine, dryer and wall heater
  • Double lock-up garage (with electronic vehicle charger)
  • Ample parking available
  • Security and alarm system

You’ll have all meals, daily meditation sessions, daily movement classes, a few micro workshops about meditation and longevity, and so much more! Check out the schedule and what’s included above. See our testimonials to get a sense of what you get for your investment in your health and longevity.

You should bring clothing for multiple daily activities/workshops. We will be moving and flowing as well as meditating.
If you’re surfing – be sure to bring adequate wetsuit/water gear and don’t forget your favourite surfboards!
Have any other questions? Shoot us an email and we’ll get back to you.
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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.