UNLOCK ENDLESS WAVES & VITALITY:
Tap into expert knowledge of Mobility, Breathwork & Movement for better Surf & Life.
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Longevity With Legends
Proven Results That Translate to the Ocean and Life.
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Read what our community of 1,000+ attendees are saying about The Art of Longevity Workshop
Seize your opportunity to be mentored by two domain luminaries.
Crafted for every athlete, human and life enthusiast, this 3-hour Art of Longevity Workshop is a journey of movement, breath and flow, led by Rod Perez and Tom Carroll.
This is more than just a session, it’s your gateway to mastering movement, harnessing breath, and flowing seamlessly—laying down the foundations and cornerstones of enduring longevity.
Engage personally with and learn from, the legendary 2x World Surfing Champion, Thomas Carroll. Dive deep with Holistic Coach Rodrigo Perez, the visionary behind the Holistica Movement® methodology and Holistic Pro Health Performance.
Together, they’re committed to maximising your ultimate potential—mind, body, and soul.
Meet Your Workshop Guides 🤙
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.
Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”
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When & Where?
Frequently Asked Questions...
The Art Of Longevity Workshop is open to all levels and capabilities. We ask you simply bring an open mindset and good vibes for your fellow attendees. Get ready to meet some great people!
Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in.
Other than that – a good attitude and ready to share knowledge and learn!
Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.
$520 early bird rate; includes x2 expert-led workshops – see agenda and details of inclusions above.
- No Refunds: All sales for the event are final unless stated otherwise.
- Partial Refunds: If you provide more than 8 weeks’ notice prior to the event date, we may offer a partial refund at our discretion. Please contact us directly to discuss the possibility of a partial refund at firstname.lastname@example.org.
There usually is ample street parking options in coolangatta near the studio.
Meals and drinks aren’t included – but there are some great eateries and cafes in the nearby area if you’re peckish.
There is storage space available at the studio for you valuables etc.
The Art Of Longevity Workshops are scheduled to run for 3 hours at the notified start time. There is time for breaks in between.
STILL HAVE QUESTIONS?
Get in touch and one of our team members will be in contact shortly.