ART OF LONGEVITY WORKSHOP
2023
THE ULTIMATE SURF, BREATH AND MOBILITY WEEKEND
March 11th @ RECENTRE STUDIO
THE ART OF LONGEVITY WORKSHOP
Move well, move and surf stronger
Designed for surfers and non-surfers the surf mobility and Art of Longevity workshop will take you through a journey of breath and flow and will show you how to build a solid foundation for longevity.
During this workshop, you will have the opportunity to experience and engage with Surfing legend and 2x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement method and Holistic Pro Health who will ensure you are maximising your mind, body and potential.
USE CODE: RECENTRE10
TO GET 10% OFF
FLOW AND BREATH WORKSHOP
Understand Key Movement Concepts: Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Learn meditation and breath practices: Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
NOW IS YOUR CHANCE TO JOIN RODRIGO & THOMAS CARROLL IN THIS JOURNEY
BUY THE ART OF LONGEVITY WORKSHOP AND SAVE, USE CODE ‘RECENTRE10’ TO GET 10% OFF!
MEET THE TEAM
THOMAS CARROLL
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
RODRIGO PEREZ
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”
WHERE:
- Date and Time: Saturday , March 11th, 2023 4pm – 7pm AEST
- Address: 2/2 Wattle Road, Brookvale, NSW, 2100 , Australia
- Phone: +61 415 357 184
- Email: surfmovementonline@gmail.com
FREQUENTLY ASKED QUESTIONS
Please bring a bottle of water, a towel and comfortable clothes to move, breath and meditate.
Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.
HAVE ANY QUESTIONS?
Get in touch and one of our team members will be in contact shortly.