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SURFER'S GYM, SYDNEY

ART OF LONGEVITY WORKSHOP

THE ULTIMATE JOURNEY

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JOURNEY OF MOVEMENT, BREATH & FLOW

THE ART OF LONGEVITY

Move well, move better, do more, for longer.

Seize this unparalleled opportunity to be mentored by two domain luminaries.

Crafted for every athlete, human and life enthusiast, this 3-hour Art of Longevity Workshop is a journey of movement, breath and flow, led by Rod Perez and Tom Carroll. This is more than just a session, it’s your gateway to mastering movement, harnessing breath, and flowing seamlessly—laying down the foundations and cornerstones of enduring longevity.

This isn’t just another workshop; it’s an immersive experience. Engage personally with the legendary 2x World Surfing Champion, Thomas Carroll. Dive deep with Holistic Coach Rodrigo Perez, the visionary behind the Surf Movement method and Holistic Pro Health Performance. 

Together, they’re committed to maximising your ultimate potential—mind, body, and soul.

WORKSHOP AGENDA

WHAT YOU'LL GET FROM ATTENDING.

✅Understand Key Holistica Movement Concepts.
Dive into the heart of movement science with Holistica. Decode the secrets behind every flex, stretch, and stride. It’s not just about moving—it’s about mastering the art of fluid motion.

✅Learn Meditation and Breath Practices.
Calm your mind, harness your breath. Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice. Guide yourself to inner tranquility, helping you navigate life’s stresses with ease.

✅Learn the Foundation Blocks of Longevity.
Unlock the age-old secrets to a long and vibrant life. Explore holistic practices that have stood the test of time. With us, age isn’t just a number—it’s an art form you can perfect.

✅Maximise Your Body, Mind and True Potential.
Elevate every facet of your being. From mental acuity to physical prowess, dive deep into techniques that ignite your fullest physical potential and stand the test of time. Because you aren’t just meant to live—you’re designed to thrive.

✅Stack Up the Benefits of Better Movement and Living.
Experience a cascade of benefits that ripple through every aspect of your life. Better movement and better minds paves the way for enhanced well-being, heightened focus, and a rejuvenated spirit. Step into a life of enriched quality and vibrant momentum.

LEARN FROM DECADES OF ELITE-LEVEL EXPERTISE

YOUR GUIDES

THOMAS CARROLL

SURFING LEGEND AND 2X WORLD SURFING CHAMPION

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”

RODRIGO PEREZ

COACH AND HOLISTICA MOVEMENT FOUNDER

Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”

FLUIDITY, POWER, RESILIENCE, LONGEVITY

PROVEN RESULTS YOU CAN EXPECT

  • ✅Avoid common injuries
  • ✅Level up your performance 
  • ✅Fix niggling pain
  • ✅Increase dynamic strength 
  • ✅Expand your bodily control
  • ✅Prevent recurring injuries 
  • ✅Level up your body awareness
  • ✅Improve balance and coordination
  • ✅Grow your range of motion 
  • ✅Achieve new levels of explosiveness
  • ✅Evolve your strength to new levels
  • ✅Fix your posture 
  • ✅Improve movement efficiency
  • ✅Grow your understanding of longevity
  • ✅Discounted access to our Holistica Academy training app

DON'T LEAVE IT TOO LATE!

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WHEN & WHERE

ALL YOU NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

These workshops have been designed for all people of all categories and walks of life – regardless of what athletic pursuit or where you are in life – there is plenty of takeaways for aiding your longevity and getting the most out of life. Anyone looking to learn more about improving the longevity of their mind and body – this is the session for you!

Please bring comfortable clothes to move, breath and meditate, a bottle of water and towel. 

The Art Of Longevity Workshops are scheduled to run for 3 hours at the notified start time. There is time for breaks in between.

STILL HAVE QUESTIONS?

Get in touch and one of our team members will be in contact shortly.

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.