ART OF LONGEVITY WORKSHOP
THE ULTIMATE MOBILITY WORKSHOP
May 20th @ Surfer’s Gym, Sydney // 4-7pm
LEARN THE ART OF LONGEVITY
Move well, move better, do more and surf longer.
This is your rare chance to meet and learn from two of the top performers in their areas of expertise.
Designed for all athletes and movers – This 3-hour Art of Longevity Workshop with Rod and Tom will take you through a journey of movement, breath and flow – showing you the how’s to building a solid foundation for your longevity.
During this workshop, you will have the opportunity to experience and engage with Surfing legend and 2x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez – founder of the Surf Movement method and Holistic Pro Health, who will both ensure you are maximising your mind, body and potential.
SECURE YOUR SPOT
FLOW AND BREATH WORKSHOP
Understand Key HOLISTICA MOVEMENT Concepts: Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
Learn meditation and breath practices: Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
Learn the foundation blocks of longevity.
Maximise your body, mind and true potential.
Stack up the benefits of better movement and living.
NOW IS YOUR CHANCE TO JOIN RODRIGO & THOMAS CARROLL IN THIS JOURNEY
MEET THE TEAM
THOMAS CARROLL
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
RODRIGO PEREZ
Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.
Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”
WHEN & WHERE
- Date and Time: Saturday , May 20th, 2023, 4pm – 7pm AEST
- Address: 8 Villiers Place, Cromer, New South Wales, Australia
- Phone: +61 415 357 184
- Email: surfmovementonline@gmail.com
FREQUENTLY ASKED QUESTIONS
Please bring a bottle of water, a towel and comfortable clothes to move, breath and meditate.
These workshops have been designed for all people of all categories – regardless of what athletic pursuit or where you are in life – there ar eplenty of takeaways for aiding your longevity and getting the most out of life. Anyone looking to learn more about improving the longevity of their mind and body – this is the session for you!
HAVE ANY QUESTIONS?
Get in touch and one of our team members will be in contact shortly.