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ART OF LONGEVITY WORKSHOP

MOBILITY, LONGEVITY & MEDITATION

With Rod Perez & Tom Carroll

Friday 21st April @ 5:00pm-7.00pm

 

SECURE YOUR SPOT - 625,000 IDR ONLY!
THE ART OF LONGEVITY WORKSHOP

A Journey Through Breath and Flow with Tom Carroll and Rod Perez

Move well, move better and surf stronger, for longer.

Spending 2 hours together we will learn how to reset the mind and the body. Experience Holistic Movement Flow with Rod and enjoy a meditation session with Tom. You’ll learn some of the Art of Longevity tools and routines which you can take back to your daily life.

This workshop is perfect for everyone wishing to learn the tools to move, breathe and live well for long and healthy life.

SECURE YOUR SPOT NOW

Secure your spot for a once in a lifetime experience for just 625k IDR

Relax, Unwind & Escape the Grind.

Flow & Breathwork

The workshop has been designed for both surfers and non-surfers alike and will take you through a journey of breath and flow, while showing you how to build a solid foundation for your longevity.

Understand Key Movement Concepts: Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.

Learn meditation and breath practices: Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

GET INVOLVED

Your Chance to join Thomas Carroll and Rodrigo Perez on a journey.

HEAR WHAT ATTEENDEES OF OUR ART OF LONGEVITY RETREATS HAD TO SAY...

BOOK NOW

Secure your spot for a once in a lifetime experience for just 625k IDR

JOIN THE EXPERT CREW GUIDING YOU...

MEET THE TEAM

THOMAS CARROLL

SURFING LEGEND AND 2X WORLD SURFING CHAMPION

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you.

I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be. 

The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the ‘right now’.”

RODRIGO PEREZ

COACH AND FOUNDER OF THE SURF MOVEMENT METHOD

Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity. 

“Optimal longevity is what we are looking for these days. To be smart with what we are doing to keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.”

THE VENUE

A Surfer's Paradise

Built with respect for its natural surroundings, Uluwatu Surf Villas clifftop resort is a sacred space to rebalance and get away. With unique dwellings, wholesome cuisine, soulful movement through yoga, and world class surfing, we provide an authentic Balinese experience for spirited travelers seeking rustic refinement.

DETAILS

ALL YOU NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

Please bring a bottle of water, a towel and comfortable clothes to move, breath and meditate.

These workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body while spending time alongside some legends of the surfing and mobility world!

The workshop is priced at 625k IDR (Indonesian Rupiah). 

Uluwatu Surf Villas will also be able to take cash payments on the day. Please be sure to reserve your spot by contacting the venue directly here. The workshop is priced at 625k IDR (Indonesian Rupiah). 

STILL HAVE QUESTIONS?

Reach out to the venue @UluwatuSurfVillas for all booking enquiries

If you have any questions on the workshop – feel free to message us at @HolisticProHealth

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.