THE ART OF LONGEVITY WORKSHOPS
Move Well,
Live Better.
Tap into expert knowledge of Mobility, Breathwork & Movement for optimal performance and better Living.
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Ticket Prices From:
$350 pp
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Workshop Locations
Sydney & Gold Coast
Longevity With Legends
The Art of Longevity Workshop: Under the expert guidance of Tom Carroll – (2x World Surfing Champ) & Rodrigo Perez – (Author & Founder of Art of Longevity), be prepared to improve your mobility, longevity, mindfulness and performance in everyday life.
Tom Carroll
Rod Perez
Proven Results That Translate to Your Passions.
- Fix Recurring Injuries
- Fix Postural Issues
- Improve Movement Efficiency
- Learn to Look After Your Body
- Increase Wave Count
- New Movement Concepts
- Learn Mindfulness
- Meditation Training
- Expand Bodily Awareness
- Improve Your Balance
- Sharpen Coordination
- Discounted Ticket Price for Multi-Ticket Purchases
- Your Own Hydroflask thanks to our awesome sponsors!
- 3 Month's Free Access to the Holistica App ($60 value)
- Art Of Longevity Book Discounts
- A One-On-One Call with Rod post-event ($250 value)
Our athletes compete (and win gold) at:
Hear what over 1,000 attendees are saying about The Art of Longevity Workshops
Meet Your Workshop Guides 🤙
Tom Carroll
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.
Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
Rodrigo Perez
Rod is a published author, Founder of Holistic Pro Health Studio as well as the Art of Longevity.
With over 2 decades of experience, he has worked with countless pro athletes and everyday people alike, to achieve their goals.
His Holistica Movement® method has helped countless people improve the way they move, become more aware of their body, improve overall nutrition, and elevate their training to ultimately achieve greatness & optimal longevity.
“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love for longer.
Whether you are a ‘life-athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and fulfilling lives.”
ART OF LONGEVITY
Move Well,
Live Better,
Do More,
For Longer.
Seize your opportunity to be mentored by two domain luminaries.
Crafted for every athlete, human and life enthusiast, this 3-hour Art of Longevity Workshop is a journey of movement, breath and flow, led by Rod Perez and Tom Carroll.
STOP LETTING PAIN AND STIFFNESS CONTROL WHAT YOU CAN AND CAN’T DO
This is more than just a bandaid session to fix niggles, it’s your gateway to mastering movement, harnessing breath, and flowing seamlessly – laying down the foundations and cornerstones of enduring longevity and pain-free living.
Engage personally with and learn mindfulness and meditation from, the legendary 2x World Surfing Champion, Thomas Carroll and dive deep with author and Holistic Coach Rodrigo Perez, the visionary behind the Holistica Movement® methodology and Holistic Pro Health Performance.
Together, they’re committed to maximising your ultimate potential—mind, body, and soul.
Secure Your Spot
UPCOMING DATES
NO SHOWS REMAINING FOR 2026
Frequently Asked Questions...
The Art Of Longevity Workshop is open to all levels and capabilities. We ask you simply bring an open mindset and good vibes for your fellow attendees. Get ready to meet some great people!
Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in.
Other than that – a good attitude and ready to share knowledge and learn!
Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.
$520 early bird rate; includes x2 expert-led workshops – see agenda and details of inclusions above.
- No Refunds: All sales for the event are final unless stated otherwise.
- Partial Refunds: If you provide more than 8 weeks’ notice prior to the event date, we may offer a partial refund at our discretion. Please contact us directly to discuss the possibility of a partial refund at surfmovementonline@gmail.com.
There usually is ample street parking options in coolangatta near the studio.
Meals and drinks aren’t included – but there are some great eateries and cafes in the nearby area if you’re peckish.
There is storage space available at the studio for you valuables etc.
The Art Of Longevity Workshops are scheduled to run for 3 hours at the notified start time. There is time for breaks in between.
READY TO REGISTER YOUR INTEREST?
Get in touch and one of our team members will be in contact shortly.
