Tap into Our Masterclass Clinic on Longevity, Mobility & Breathwork for Better Surf & Better Living.

desktop URBN SURF ARTWORK (800 x 600 px) (1000 x 800 px) (2)

Unlock Endless Waves & Vitality:

Tap into Our Masterclass Clinic on Longevity, Mobility & Breathwork for Better Surf & Better Living.
Your $350.30 Bargain Ends This Week!

Longevity With Legends

The Art of Longevity Experience: Under the expert guidance of Tom Carroll – 2x World Surfing Champ & Rodrigo Perez – Founder of Holistic Pro Health and Author of The Art of Longevity book, get ready to improve your mobility, mindfulness, longevity and performance in the water & life.
Tom Carroll
Rod Perez

Proven Results That Translate to the Ocean & Life.

Your $350.30 Bargain Ends This Week

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Attendee Feedback

Read what our community of 1,000+ attendees are saying about The Art of Longevity Workshop

Made me feel 10 years younger - can't wait to come back again! It's such a unique experience bringing these two leaders in their field together.
I really think it set me up for a for the new stage of my life - I'm just so glad I did it.
I learnt lots about myself - how to improve my surfing as well which was great, but more importantly I learnt about the longevity of life and and how to slow down.
I really enjoyed this experience of learning with Tom and Rod definitely practice what they preach and I will Implement my learnings in my daily life and I'm looking forward to the next one.
It has been epic meeting all the guys - just hanging out with like-minded people has been special. I'll be making a few changes for my life you know moving forward with some healthier habits and just having a different outlook on life in general
It's amazing, you know - you don't have to be into just surfing - there's so much more to than just surfing - it was a whole physical mental sort of reboot of your body.

Our athletes win gold at:

An Action & Info-Packed Agenda

Session 1 – Surf Longevity Workshop 

9:00 to 11:00

  • How mobility improves your surfing
  • How to ⁠enhance longevity of your surf
  • Why Mobility is not stretching
  • Learning to move your body different angles
  • 3 key movements to improve your pop up
  • Mobility exercises to fix your shoulder pain
  • Hip mobility to elevate bottom and top turn
  • Tom shares his injuries and how he looks after himself to keep frothing

Session 2 – The Art of Longevity

13:00 to 15:30

  • Meditation – learn to focus and settle attention for a more equinanimous living
  • Mindset work – fostering gratitude, goal setting, overcoming obstacles
  • ⁠Nutrition – your body’s buidling blocks
  • ⁠Habits – how they’ll improve or deteriorate your long term health
  • ⁠Bodily awareness – how to tap in
  • ⁠What are you missing to improve your longevity?

Meet Your Workshop Guides 🤙

Tom Carroll


Tom is a former professional surfer and has practiced daily meditation for over a decade. During the retreat he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.

Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”


Rodrigo Perez


Rod has helped and trained countless pro athletes, from pro tour surfers to everyday people. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

“Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love.

Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free, productive, and playful lives.”

Your $350.30 Bargain Ends This Week
3 remaining early bird pricing tickets still available...

Frequently Asked Questions...

Your ticket purchase will give you acces to the following epic inclusions:

  • 2 workshops (am & pm) with Tom Carroll & Rodrigo Perez.
  • Your own 20% discount code on your Wave Pool Session(s) (code is only valid for the day and times in between the am & pm workshops)($25 value per session)
  • 3 month’s FREE access to the Holistica App ($59.97 value)
  • One-On-One Coaching Call with Rod post-event. ($170 value)

There will be time in between workshops for you to book a slot at the wavepool. 

You will receive your discount code to the pool upon successful booking of your event ticket – a confirmation email will contain your discount code.

Book your slots here: https://urbnsurf.com/ 

1 Wave pool sessions costs $119.00 for adults and $107.00 for kids. There is still plenty of spaces available but book ow if you want to surf!

The Art Of Longevity Experience Day is open to all levels and capabilities. We ask you simply bring an open mindset and good vibes for your fellow attendees. Get  ready to meet some great people!

Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in. 

If you have booked in for a surf at the wave pool – obviously bring your board, wetsuit, leash etc. etc. 🤙

Other than that – a good attitude and ready to share knowledge and learn!

Both of these workshops have been designed for both surfers and non-surfers. Really anyone looking to learn more about improving the longevity of their mind and body.

$520 early bird rate; includes x2 expert-led workshops – see agenda and details of inclusions above.

  • No Refunds: All sales for the event are final unless stated otherwise. 
  • Partial Refunds: If you provide more than 8 weeks’ notice prior to the event date, we may offer a partial refund at our discretion. Please contact us directly to discuss the possibility of a partial refund at surfmovementonline@gmail.com.

There usually is ample parking at URBN SURF, but it will be the weekend. Feel free to get in touch with them to confirm parking options 👉 https://urbnsurf.com/contact 

Meals and drinks aren’t included – but there is an onsite restauraunt – Three Blue Ducks and they are open 8am-8:30pm Daily. Check out their page to get frothing on their killer coffee and amazing food! https://urbnsurf.com/visit-us/threeblueducks/ 

There are locker spaces available. Please contact URBN Surf for further information.


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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.