The Surf Academy of the Pro’s
Adriano De Souza
Gain Fluidity & Improve Power
Optimise Mobility & Performance
Develop Greater Strength & Endurance
Unlock Your Full Potential
DYNAMIC FOUNDATIONS = DYNAMIC PERFORMANCE
The Holistic Academy has been specifically designed with surfers in mind in order to improve their mobility, strength, stability, co-ordination & agility. The better these foundations of health, fitness and longevity – the more powerful, more fluid and more dynamic your surfing.
Pre- and post-exercise workout stretching, morning routines and diet plans have been specifically designed to allow you to recover fast and get the most from your body. If you are a pro athlete or someone looking to recover from years of physical overuse, there is something for you.
Whether you have a tweak, pinching pains, or a nagging ache, the academy has the tools you need to remedy your niggles. Rodrigo has helped many an athlete, ex athletes and everyday individuals alleviate their issues through mobility training and holistic modalities.
Workouts to Improve Strength Surfing Mobility Pop Ups Paddling Movement Dynamism
TIME TO Unlock Your Surfing
Get Access to 20+ Years' Experience
Of working with and unlocking the potential of World Champions & Elite Pros.
Dynamic Strength & Endurance
Be prepared to tackle any and all conditions you find yourself in and out of the water.
Resolve Pain, Recover Better & Faster
Have the ability to give your all whilst reducing your recovery turnaround times.
What results can you expect?
NOW’S YOUR CHANCE TO TRY ALL THIS
100% RISK-FREE FOR 14 DAYS…
Helping you to improve key aspects of your surfing.
Programs used by countless top WSL and other world class athletes from across the globe.
Build a routine suited to your personal needs, with access to 100’s of hours of programs, workouts, routines and more.
A range of area specific mobilisations, recovery and prehab routines aimed at fixing your aches, pains and stiffness.
WANT TO SEE... THE TYPES OF PROGRAMS INSIDE THE ACADEMY?
Inside the Holistica Academy we have included a library of over 150+ mobility exercises inspired by disciplines such as capoeira, gymnastics, pilates, martial arts, jiu jitsu, yoga, ginastica natural, standard strength & conditioning and even dancing.
Click below to preview some of these exercises.
YOUR FIRST 14 DAYS ARE FREE
No charge until 14 day trial ends. Cancel anytime.
Monthly MembershipAutomated Monthly Payments
annual MembershipPaid Annually (Save 15%)
OR 100% OF YOUR MONEY BACK
The academy is based on decades of experience training the highest level of top athletes, to everyday people and looking to improve and repair their bodies. The programs and routines have been utilised by thousands of individuals that have all seen massive improvements in their mobility, flexibility, pain relief, strength and more.
All you must do is complete the program exercises as prescribed each day of the plan, follow the program and then if, after 40 days, you’ve failed to see any improvement, you can request a full refund.
Most frequent questions and answers
The academy is for anyone looking to improve their mobility, strength, balance, stability, co-ordination & agility as well as mindfulness practices there is something for the professional athlete through to the everyday athlete. Not just surfers either! We work people from all walks of life and all disciplines.
The academy has been designed with convenience in mind, where possible most exercises can be completed without the need for equipment. However, the following items can be useful to get the most from the program.
- Elastic Resistance Band
- Olympic Rings
- Swiss Ball
- Foam Roller or Tennis Balls
- Dumbbells or Kettlebells
The Holistica Academy Membership is $31.99 AUD (Australian Dollars) – this payment will recur monthly on the same day. If you choose to opt for an annual membership you will be charged $326 AUD and payment will recur annually on the same day.
To end recurring payments, from the My Account Billing page, hit Cancel for that subscription or payment plan. You will automatically lose access to the associated content at the end of your billing period.
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