The academy is for anyone looking to improve their mobility, strength, balance, stability, co-ordination & agility as well as mindfulness practices there is something for the professional athlete through to the everyday athlete. Not just surfers either! We work people from all walks of life and all disciplines.

We’re designed for everyone – podium finishers to everyday humans alike.  Regularly practicing the Holistica Academy has numerous beneifts including: better range of motion, faster recovery time, better sleep, improved athletic performance, better mental focus and greater longevity.

The academy has been designed with convenience in mind, so most of our routines require no equipment, just space to move. 

However, the following items can be useful to get the most from the program.

• Elastic Resistance Band
• Olympic Rings
• Swiss Ball
• Foam Roller or Tennis Balls
• Dumbbells or Kettlebells

You can watch the programs and exercises on almost any device:

• Desktop or laptop computer
• iPhone and Android phone
• iPad and Android tablet

Depending on your subscription level you will have access to the relevant programs, series, workouts and interviews. The Holistica Academy contains a library of 100+ hours of footage – ranging from recovery sessions to mobility follow alongs and daily workouts. With everything in between.

New series, programs, interviews and workouts are released several times a year

Yes! Holistica Academy is all online so you can train anywhere in the world.

Consistency is the key, and the core ingredient to ensure your efforts are a success. Typically, our community members use the app anywhere between 3-5 times a week, 5-30+ minutes a day. We offer a multitude of training programs and videos, including short routines if you are super busy. That said, we constantly offer new routines and consistency is key.