relieve pain & improve physical performance

Online training to prevent injury, relieve pain and have you living a life of longevity.

trusted by the Pro’s

Gabriel Medina
Thalison Soares
Thomas Carroll
Kris Colley
Ellie Brooks
Jack Robinson
Jack Freestone
Matthew McGillivray
Filipe Toledo
Ricardo Christie
Griffin Cola
Jordy Smith

BECOME AN ATHLETE FOR LIFE

BECOME AN ATHLETE FOR LIFE

We all want to be able to chase around the grandkids and keep up with our children, but a life of sports, office work or everyday wear and tear can affect the way your body performs longterm. The Academy has been designed and proven to get your body back to where it should be. 

MOVE, RECOVER & PREVENT INJURY

Pre- and post-exercise workout stretching, morning routines and diet plans have been specifically designed to allow you to prevent injury and get the most from your body. No matter if you are an athlete or someone looking to recover from years of physical overuse, there is something for you.

THE MOST COMPLETE ONLINE MOVEMENT ACADEMY

The Holistica Academy provides you access to an ever evolving library of workouts, mobility drills and movement exercises. With content being added regularly to ensure you continuously grow, evolve and smash your goals.

Gain Fluidity & Improve Power
Optimise Mobility & Performance
Develop Greater Strength & Endurance
Unlock Your Full Potential

FIX YOURSELF

Whether you have a tweak, pinching pains, or a nagging ache, the academy has the tools you need to remedy your niggles. Rodrigo has helped many an athlete, ex athletes and everyday individuals alleviate their issues through mobility training and holistic modalities.

Training to Unlock Potential Increase Mobility Relieve Pain Recover Faster Prevent Injury Restore R.O.M. Build Strength Unblock Movement Gain Longevity

Training to Unlock 
Potential
Increase 
Mobility
Relieve 
Pain
Recover 
Faster
Prevent 
Injury
Restore 
R.O.M.
Build 
Strength
Unblock 
Movement
Gain 
Longevity

TIME TO rid yourself of the nagging pain holding you back

Get Access to 20+ Years' Experience

Of working with and unlocking the potential of World Champions & Elite Pros.

Dynamic Strength & Endurance

Be prepared to tackle any and all conditions you find yourself in and out of the water. 

Resolve Pain, Recover Better & Faster

Have the ability to give your all whilst reducing your recovery turnaround times.

What results can you expect?

FEEDBACK FROM OUR ACADEMY MEMBERS...

NOW’S YOUR CHANCE TO TRY ALL OF THIS...

100% RISK-FREE FOR 14 DAYS…

Proven techniques & training

Programs used by countless top pro’s and other world class athletes across the globe. 

Dynamic training library

Helping you to elevate key aspects of your life pursuit – if it’s Triathlons, Surfing, BJJ, Rock Climbing, Footy, Rugby or more…

Fix aches & stiffnes

A range of area specific mobilisations, recovery and prehab routines aimed at fixing your aches, pains and stiffness. 

Build an individual routine

Build a routine suited to your personal needs, with access to 100’s of hours of programs, workouts, routines and more.

Try everything absolutely risk-free FOR 14 DAYS.

AFTER that, it’S ONLY $31.99 per month 

WANT A SNEAK PEAK OF THE PROGRAMS INSIDE THE ACADEMY?

Acces a library of over 150+ mobility exercises inspired over 2 decades by disciplines such as capoeira, gymnastics, pilates, martial arts, jiu jitsu, yoga, ginastica natural, standard strength & conditioning and even dancing. 

Click below to preview some of these exercises.

Play Video
Play Video
Play Video

LET'S MOVE FOR LIFE.

Holistic Pro Academy is a Web Application accessible via iOS, Android and Desktop.

150+ Movements

Movements and exercises to take improve and repair your body.

12+ trainnig series

An ever expanding list movement, strength and mindfulness series.

6+ HOURS OF CLASSES

Entire movement classes and additonal training videos.

YOUR FIRST 14 DAYS ARE FREE

No charge until your 14 day trial ends. Cancel anytime.

Monthly Membership

Automated Monthly Payments
$ 31
99
Monthly
  •  

annual Membership

Paid Annually (Save 15%)
$ 326
00
Annually
  •  
Best Value

100% Satisfaction Money Back Guarantee

Implementing a new routine or habit to your busy life can be difficult – that’s why you can try the academy free for the first 14 days of your subscription.

100% SATISFACTION
OR 100% OF YOUR MONEY BACK

The academy is based on decades of experience training the highest level of top athletes, to everyday people and looking to improve and repair their bodies. The programs and routines have been utilised by thousands of individuals that have all seen massive improvements in their mobility, flexibility, pain relief, strength and more.

All you must do is complete the program exercises as prescribed each day of the plan, follow the program and then if, after 40 days, you’ve failed to see any improvement, you can request a full refund.

FAQ

Our most frequently asked questions...

The academy is for anyone looking to improve their mobility, strength, balance, stability, co-ordination & agility as well as mindfulness practices there is something for the professional athlete through to the everyday athlete. Not just surfers either! We work people from all walks of life and all disciplines. 

The academy has been designed with convenience in mind, where possible most exercises can be completed without the need for equipment. However, the following items can be useful to get the most from the program. 

  • Elastic Resistance Band
  • Olympic Rings  
  • Swiss Ball
  • Foam Roller or Tennis Balls
  • Dumbbells or Kettlebells

You can watch the programs and exercises on almost any device:

The Holistica Academy Membership is $31.99 AUD (Australian Dollars) – this payment will recur monthly on the same day. If you choose to opt for an annual membership you will be charged $326 AUD and payment will recur annually on the same day.

To end recurring payments, from the My Account Billing page, hit Cancel for that subscription or payment plan. You will automatically lose access to the associated content at the end of your billing period.

 
 

Let's Move
for life

+61 415 357 184

surfmovementonline@gmail.com

Coolangatta Studio

87 Griffith St (Down Stairs) Coolangatta, QLD 4225

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