POP UP LIKE A PRO
Developed with over two decades of knowledge the Pop up Development and Flow 8 Week Program will allow you to catch more waves and surf stronger
- Program Cost $59.99
Up Your Wave Count.
Are you keen to catch more waves? Want to develop your technique or improve your strength or movement? The pop up or takeoff is one of the most crucial skills when it comes to your surfing. Making it vital to get right!
- Catch More Waves
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
- Ride Bigger, Better Waves
Stop bailing on waves due to poor technique. With improved strength and endurance you won’t be left on the lip.
- Limit Your Chance Of Injury
Reduce recovery time following longer sessions in the water and limit your chances or pulling up sore.
SURFERS THAT TRUST OUR TRAINING
Our Programs and Methods have helped many athletes reach their health and performance goals
THE WAVES YOU WANT TO CATCH
Are you keen to catch more waves? Want to develop your technique or improve your strength or movement? The pop up or takeoff is one of the most crucial skills when it comes to your surfing. Making it vital to get right!
- Access to 20+ Years' Experience
Of working with and unlocking the potential of World Champions & Elite Pros.
- Dynamic Strength & Endurance
Be prepared to tackle any and all conditions you find yourself in and out of the water.
- Fix Pain, Recover Faster
Have the ability to give your all whilst reducing your recovery turnaround times.
GREATER CONFIDENCE
Build Longevity
Surfing long into our later life is a goal we all have. For this to happen we need to build a healthy and capable body. The 12 week programs provides the tools to do so.
Develop Surf Mobility
In order to surf your best your body needs the mobility and function to do so. With the foundational building blocks to develop surf mobility you will have the body you need to perform your best.
Discover a Life or Surfing
Through improving our bodies we open up the possibilities for a life of surfing. Catch you in the water frothers!
TRUSTED BY THE PROS
“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”
Thalison Soares
WORLD BJJ CHAMPION
“Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster”
Jack Robinson
WSL PRO TOUR SURFER
“Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity”
Thomas Carroll
x2 WORLD SURF CHAMPION
“Through using the Academy and Rod’s training programs, I have been able to reach my optimum performance in my surfing. My movement is a lot more fluid and I have definitely increased my mobility.”
Matthew McGillvray
WSL PRO TOUR SURFER
Kris Colley
IRONMAN TRIATHLETE
IN ONE EASY TO FOLLOW PROGRAM
Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into an 8 week program specifically designed to improve your pop up.
FLEXIBLE WORKOUTS
eBook jam packed with workouts that can be integrated into your lifestyle in a flexible and maintainable way.
STEP BY STEP INSTRUCTIONS
Get access to a video library walking you through each exercise and how it relates to your pop up development.
POP UP WITH CONFIDENCE
Be confident you are working on the right aspects of your pop up knowing that movements and exercises used within the program are the same ones I have used when training pro athletes.
START CATCHING WAVES
Through developing your pop up, you are giving yourself every chance to start catching more high quality waves.