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POP UP LIKE A PRO

MOBILITY, STRENGTH & DYNAMIC MOVEMENT TRAINING, TRUSTED BY THE PROS

STOP MISSING WAVES & UP YOUR WAVE COUNT 

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IN LESS THAN 10 MINUTES A DAY

Developed with over two decades of knowledge the Pop up Development and Flow 8 Week Program will allow you to catch more waves and surf stronger

STOP STALLING PROGRESS.

8 WEEK POP-UP DEVELOPMENT

ACHIEVE RAPID AND INSTANT RESULTS
FLUID, CONSISTENT POP UPS

PROVEN RESULTS YOU CAN EXPECT

  • ✅Pop up with confidence
  • ✅Catch more waves
  • ✅Ride bigger, better waves
  • ✅Limit your chance of injury
  • ✅Increase dynamic strength
  • ✅Expand your bodily control
  • ✅Prevent recurring injuries
  • ✅Level up your body awareness
  • ✅Improve balance and coordination
  • ✅Grow your range of motion
  • ✅Achieve new levels of explosiveness
  • ✅Evolve your strength to new levels
  • ✅Improve movement efficiency
  • ✅Flexible workouts
  • ✅Print out PDF programme

PODIUM-FINISHING ATHLETES THAT TRUST OUR TRAINING

The Holistica Academy training, our Programs and training Methods have helped numerous elite level athletes reach their health and performance goals.

YOUR TRAINING INSIDE

See a breakdown of your 8 week training program and what’s to be expected when you join our hundreds of happy customers and get your lifetime access to our training program.

PROGRAM A
Building Basics

Learn what it feels like to move with true flow and a mobile body. Don’t be hindered by old rigid movement limitations.

PROGRAM B
Increasing Reps & Intensity

Get your mind-body connections firing on all cylinders and develop an acute and dynamic awareness to unlock new capabilities. 

PROGRAM C
Elevating Difficulty & Complexity

Having an anchor of strength and more importantly, stability is what separates the elite from the mediocre. 

TESTIMONIALS

Hear from our countless members on how the Holistica Academy and it’s training has helped improved their lives and athletic performance! These results are waiting for you too!

TESTIMONIALS

Hear from our countless members on how the Holistica Academy training has helped improved their lives and athletic performance!

GET A FREE PEAK INSIDE

Peek inside for a quick preview of what program consists of and what you can expect from your training sessions.

Normally this is gated and paid content exclusive to members only, but we're sharing these sessions for you to learn movements, techniques and principles to unlock your next best athletic performance. Completely for free.

ONE TIME PURCHASE
FOR LIFETIME ACCESS

Get access to the entire BJJ Movement program. 

Prices listed in USD.

LIFETIME ACCESS

$59.99 billed once
$159.99
$ 59
99
  • EASY TO FOLLOW ALONG 2 PHASES
  • INSTANT RESULTS
  • 2 DYNAMIC & ESCALTING PHASES
  • AVAILABLE APPLE & ANDROID
  • ALL FEATURES + CONTENT
  • UNLOCKED PEAK PERFORMANCE
  • 2 DECADES OF EXPERTISE
  • MINIMUM EQUIPMENT REQUIRED
SAVE 64%
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Your Practical Guide to Total Mind and Body Wellness.