POP UP LIKE A PRO
MOBILITY, STRENGTH & DYNAMIC MOVEMENT TRAINING, TRUSTED BY THE PROS
STOP MISSING WAVES & UP YOUR WAVE COUNT
IN LESS THAN 10 MINUTES A DAY
Developed with over two decades of knowledge the Pop up Development and Flow 8 Week Program will allow you to catch more waves and surf stronger
8 WEEK POP-UP DEVELOPMENT
PROVEN RESULTS YOU CAN EXPECT
- ✅Pop up with confidence
- ✅Catch more waves
- ✅Ride bigger, better waves
- ✅Limit your chance of injury
- ✅Increase dynamic strength
- ✅Expand your bodily control
- ✅Prevent recurring injuries
- ✅Level up your body awareness
- ✅Improve balance and coordination
- ✅Grow your range of motion
- ✅Achieve new levels of explosiveness
- ✅Evolve your strength to new levels
- ✅Improve movement efficiency
- ✅Flexible workouts
- ✅Print out PDF programme
PODIUM-FINISHING ATHLETES THAT TRUST OUR TRAINING
The Holistica Academy training, our Programs and training Methods have helped numerous elite level athletes reach their health and performance goals.
“Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster”
WSL PRO TOUR SURFER
“Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity”
x2 WORLD SURF CHAMPION
“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”
WORLD BJJ CHAMPION
YOUR TRAINING INSIDE
See a breakdown of your 8 week training program and what’s to be expected when you join our hundreds of happy customers and get your lifetime access to our training program.
Learn what it feels like to move with true flow and a mobile body. Don’t be hindered by old rigid movement limitations.
Get your mind-body connections firing on all cylinders and develop an acute and dynamic awareness to unlock new capabilities.
Having an anchor of strength and more importantly, stability is what separates the elite from the mediocre.
Hear from our countless members on how the Holistica Academy and it’s training has helped improved their lives and athletic performance! These results are waiting for you too!
Hear from our countless members on how the Holistica Academy training has helped improved their lives and athletic performance!
GET A FREE PEAK INSIDE
Peek inside for a quick preview of what program consists of and what you can expect from your training sessions.
Normally this is gated and paid content exclusive to members only, but we're sharing these sessions for you to learn movements, techniques and principles to unlock your next best athletic performance. Completely for free.
ONE TIME PURCHASE
FOR LIFETIME ACCESS
Get access to the entire BJJ Movement program.
Prices listed in USD.
LIFETIME ACCESS$59.99 billed once
EASY TO FOLLOW ALONG 2 PHASES
2 DYNAMIC & ESCALTING PHASES
AVAILABLE APPLE & ANDROID
ALL FEATURES + CONTENT
UNLOCKED PEAK PERFORMANCE
2 DECADES OF EXPERTISE
MINIMUM EQUIPMENT REQUIRED