BRAZILIAN JIU-JITSU Longevity Series.

Prevent injuries, unlock range of motion, and roll better — in just 10 minutes a day.

• 20+ Years Coaching
• Trusted by World Champions
• 10-Minute Sessions

• 20+ Years Coaching • Trusted by World Champions • 10-Minute Sessions

STOP SITTING OUT ROUNDS. BULLET-PROOF YOUR JOINTS.
Roll FOR LONGER.

IN LESS THAN 10 MINUTES A DAY

A proven step-by-step mobility protocol designed to prevent injuries, unlock range of motion, and level up your performance on the mats.

WHAT’S INSIDE:

A 6-phase curriculum - Mobility & Flow, Dynamic Awareness, Building Stability, Pre-Roll Warm-Ups, Recovery & Pain Management, Nutrition
Fast, effective improvements - noticeable gains in mobility, control, and resilience in as little as 2–4 weeks with ~10 minutes a day
Joint-specific resilience - wrists, shoulders, hips, spine, and neck (the areas BJJ stresses most)
Pre-rolling warm-ups - prime your nervous system to roll better and reduce risk of common injuries
Recovery & Release techniques - massage balls, bands, and bodyweight drills to bounce back faster
Scalable progressions - suitable for all belts and training ages, from beginners to black belts
Trusted by World Champions - methods honed over two decades with podium-finishing athletes and World BJJ Champions

Equipment needed: Mat, light resistance band, massage ball.
Skill levels: White belt to black belt. Use on training days or off-days.

Get LIFETIME ACCESS:

$250.00

$159.99

Please note: All prices are listed in USD. All digital sales are final. See our pricing policy for more.

Length

Approx 290+ minutes of content

Time Commitment

10 minutes / day

Duration

Noticeable improvements in 2–4 weeks with short, follow-along sessions

AVOID INJURIES & LEVEL UP ON THE MATS

Developed over two decades of coaching elite athletes — including World BJJ Champions — the Brazilian Jiu-Jitsu Longevity Series helps you avoid common rolling injuries and level up on the mats in less than 10 minutes a day. Build mobility, stability, and dynamic strength; improve recovery for your wrists, hips, back, shoulders, and neck; and roll stronger, for longer.

TRUSTED BY WORLD CHAMPIONS

“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”

Thalison Soares

WORLD BJJ CHAMPION

Also chosen by elite athletes across sports: Felipe Toledo, Gabriel Medina, Jack Robinson, Harry Bink, Joel Parkinson, Tom Carroll, and more.

STOP STALLING PROGRESS.

PROVEN TRAINING FOR RADICAL RESULTS

ACHIEVE RAPID AND INSTANT RESULTS IN YOUR PRACTICE

FLUIDITY, POWER, RESILIENCE

RESULTS YOU CAN EXPECT

✅Avoid common rolling injuries

✅Improve guard retention, passing fluidity, and scrambles

✅Fix nagging pain in your wrists, hips, back, shoulders and neck

✅Increase dynamic strength, balance, and coordination

✅Move efficiently with better posture and control

✅Grow your range of motion

✅Achieve new levels of explosiveness

✅Evolve your strength to new levels

✅Grow your understanding of longevity

YOUR TRAINING INSIDE

See a breakdown of what’s to be expected when you join our hundreds of happy customers and get your lifetime access to our training program.

PHASE 1

Mobility & Flow

Learn what it feels like to move with true flow and a mobile body. Don’t be hindered by old rigid movement limitations.

PHASE 2

Dynamic Awareness

Get your mind-body connections firing on all cylinders and develop an acute and dynamic awareness to unlock new capabilities.

PHASE 3

Building Stability

Having an anchor of strength and more importantly, stability is what separates the elite from the mediocre.

PHASE 4

Pre Rolling Warm Ups

Proper warm-ups prevent injuries and boosts performance. Correctly activate your nervous system and prime your body for activity.

PHASE 5

Recovery & Pain Management

Reduce recovery time following longer sessions on the mat and limit your chances of be left sitting on the side.

PHASE 6

Nutrition

Learn tips and tricks to be mindful of what you fuel your body with and how to get the most out of your body come competing time.

TESTIMONIALS

Hear from our countless members on how the Holistica Academy and it’s training has helped improved their lives and athletic performance! These results are waiting for you too!