MOBILITY, STRENGTH & DYNAMIC MOVEMENT TRAINING, TRUSTED BY THE PROS
AVOID INJURIES & LEVEL UP ON THE MATS
IN LESS THAN 10 MINUTES A DAY
Holistica Academy’s Bullet Proof BJJ Mobility Movement Program is a series of holistic movement, strength training and mobilisation. Honed over 2 decades of working with elite level, podium finishing athletes and BJJ athletes specifically. If you commit to the training, you can expect real results in real time; avoid common rolling injuries, improve your body’s performance, your output, your strength, your recovery and more.
PROVEN TRAINING FOR RADICAL RESULTS
PROVEN RESULTS YOU CAN EXPECT
- ✅Avoid common injuries
- ✅Level up your performance on the mats
- ✅Fix niggling pain in your wrists, hips, back, shoulders and neck
- ✅Increase dynamic strength
- ✅Expand your bodily control
- ✅Prevent recurring injuries
- ✅Level up your body awareness
- ✅Improve balance and coordination
- ✅Grow your range of motion
- ✅Achieve new levels of explosiveness
- ✅Evolve your strength to new levels
- ✅Fix your posture
- ✅Improve movement efficiency
- ✅Grow your understanding of longevity
PRO ATHLETES THAT TRUST OUR TRAINING
It’s not just Thalison Soares and Junior Chrispim who are delighted with the Holistica Academy training, our Programs and Methods have helped many athletes reach their health and performance goals.
“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”
WORLD BJJ CHAMPION
“Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster”
WSL PRO TOUR SURFER
“Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity”
x2 WORLD SURF CHAMPION
YOUR TRAINING INSIDE
See a breakdown of what’s to be expected when you join our hundreds of happy customers and get your lifetime access to our training program.
Learn what it feels like to move with true flow and a mobile body. Don’t be hindered by old rigid movement limitations.
Get your mind-body connections firing on all cylinders and develop an acute and dynamic awareness to unlock new capabilities.
Having an anchor of strength and more importantly, stability is what separates the elite from the mediocre.
Proper warm-ups prevent injuries and boosts performance. Correctly activate your nervous system and prime your body for activity.
Reduce recovery time following longer sessions on the mat and limit your chances of be left sitting on the side.
Learn tips and tricks to be mindful of what you fuel your body with and how to get the most out of your body come competing time.
Hear from our countless members on how the Holistica Academy and it’s training has helped improved their lives and athletic performance! These results are waiting for you too!
Hear from our countless members on how the Holistica Academy training has helped improved their lives and athletic performance!
GET A FREE PEAK INSIDE
Peek inside for a quick preview of what program consists of and what you can expect from your training sessions.
Normally this is gated and paid content exclusive to members only, but we're sharing these sessions for you to learn movements, techniques and principles to unlock your next best athletic performance. Completely for free.
ONE TIME PURCHASE
FOR LIFETIME ACCESS
Get access to the entire BJJ Movement program.
Prices listed in USD.
LIFETIME ACCESS$159.99 billed once
IMPACTFUL & EASY TO FOLLOW ALONG
290+ MINUTES OF CONTENT
6 UNIQUE IN DEPTH PHASES
AVAILABLE APPLE & ANDROID
ALL FEATURES + CONTENT
UNLOCKED PEAK PERFORMANCE
2 DECADES OF EXPERTISE