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BULLET-PROOF
BRAZILIAN JIU-JITSU
MOBILITY PROGRAM

MOBILITY, STRENGTH & DYNAMIC MOVEMENT TRAINING, TRUSTED BY THE PROS

AVOID INJURIES & LEVEL UP ON THE MATS

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IN LESS THAN 10 MINUTES A DAY

Holistica Academy’s Bullet Proof BJJ Mobility Movement Program is a series of holistic movement, strength training and mobilisation. Honed over 2 decades of working with elite level, podium finishing athletes and BJJ athletes specifically. If you commit to the training, you can expect real results in real time; avoid common rolling injuries, improve your body’s performance, your output, your strength, your recovery and more.

STOP STALLING PROGRESS.

PROVEN TRAINING FOR RADICAL RESULTS

ACHIEVE RAPID AND INSTANT RESULTS IN YOUR PRACTICE
FLUIDITY, POWER, RESILIENCE

PROVEN RESULTS YOU CAN EXPECT

  • ✅Avoid common injuries
  • ✅Level up your performance on the mats
  • ✅Fix niggling pain in your wrists, hips, back, shoulders and neck
  • ✅Increase dynamic strength 
  • ✅Expand your bodily control
  • ✅Prevent recurring injuries 
  • ✅Level up your body awareness
  • ✅Improve balance and coordination
  • ✅Grow your range of motion 
  • ✅Achieve new levels of explosiveness
  • ✅Evolve your strength to new levels
  • ✅Fix your posture 
  • ✅Improve movement efficiency
  • ✅Grow your understanding of longevity

PRO ATHLETES THAT TRUST OUR TRAINING

It’s not just Thalison Soares and Junior Chrispim who are delighted with the Holistica Academy training, our Programs and Methods have helped many athletes reach their health and performance goals.

YOUR TRAINING INSIDE

See a breakdown of what’s to be expected when you join our hundreds of happy customers and get your lifetime access to our training program.

PHASE 1
Mobility & Flow

Learn what it feels like to move with true flow and a mobile body. Don’t be hindered by old rigid movement limitations.

PHASE 2
Dynamic Awareness

Get your mind-body connections firing on all cylinders and develop an acute and dynamic awareness to unlock new capabilities. 

PHASE 3
Building Stability

Having an anchor of strength and more importantly, stability is what separates the elite from the mediocre. 

PHASE 4
Pre Rolling Warm Ups

Proper warm-ups prevent injuries and boosts performance. Correctly activate your nervous system and prime your body for activity.

PHASE 5
Recovery & Pain Management

Reduce recovery time following longer sessions on the mat and limit your chances of be left sitting on the side.

PHASE 6
Nutrition

Learn tips and tricks to be mindful of what you fuel your body with and how to get the most out of your body come competing time.

TESTIMONIALS

Hear from our countless members on how the Holistica Academy and it’s training has helped improved their lives and athletic performance! These results are waiting for you too!

TESTIMONIALS

Hear from our countless members on how the Holistica Academy training has helped improved their lives and athletic performance!

GET A FREE PEAK INSIDE

Peek inside for a quick preview of what program consists of and what you can expect from your training sessions.

Normally this is gated and paid content exclusive to members only, but we're sharing these sessions for you to learn movements, techniques and principles to unlock your next best athletic performance. Completely for free.

ONE TIME PURCHASE
FOR LIFETIME ACCESS

Get access to the entire BJJ Movement program. 

Prices listed in USD.

LIFETIME ACCESS

$159.99 billed once
$250.99
$ 159
99
  • IMPACTFUL & EASY TO FOLLOW ALONG
  • INSTANT RESULTS
  • 290+ MINUTES OF CONTENT
  • 6 UNIQUE IN DEPTH PHASES
  • AVAILABLE APPLE & ANDROID
  • ALL FEATURES + CONTENT
  • UNLOCKED PEAK PERFORMANCE
  • 2 DECADES OF EXPERTISE
SAVE 36%
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