Stop waking Up stiff
The 8-minute morning systems presented by Rod Perez & Tom Carroll.
Used by 2,000+ members daily.
KICKSTART YOUR DAY LIKE A PRO
Most people wake up stiff and mentally foggy. Not because of age, because nobody told them what their body needs to correctly start their day.
Morning Routine 2.0 is the daily joint mobility and breathwork system Rod Perez & Tom Carroll have built for world champions and everyday movers. Just 8 minutes a day. No equipment. Built so staying consistent is super easy.
Trusted by world champions. Built for everyone who wants to keep moving
Our Programs and training Methods have helped many elite-level athletes and everyday movers to reach their health and performance goals.
WHY THIS WORKS
Most people roll out of bed tight, sore, and unfocused. We built Morning Routine 2.0 so results happen fast and they stick.
✅ Loosen stiff joints and muscles — even if you’ve tried stretching before and given up
✅ Switch on core stability and posture — so you move and stand like an athlete, not someone who’s been at a desk for 10 years
✅ Boost energy and dopamine naturally — no caffeine, no cold showers, no willpower required
✅ Sharpen mental focus through breathwork — arrive at your day clear-headed in the time it takes to make a coffee
WHAT YOU'LL GET
- Intro + Foundations → Reset your posture and movement patterns from day one — so every session builds on a solid base.
- No Equipment Flow → A quick full-body mobility session you can do anywhere, in anything, with nothing.
- 10-Minute Routine → The daily go-to. Head-to-toe in 10 minutes — the one you’ll come back to every morning.
- The 5 Key Joints → Bullet-proof your neck, shoulders, hips, spine and ankles — the five areas that break down first and hurt the most.
- Lazy Morning Routine → For the mornings you’re running on empty. Gentle, effective, zero guilt.
- Quick 5-Minute Reset → When you have almost no time but still want to show up for your body.
- Recovery Flow → Foam rolling and active stretches to release built-up tightness after hard days.
- Breathwork with Tom Carroll → Two powerful sessions to energise your body and ground your mind — led by a man who’s practised daily meditation for over a decade.
→ Reset posture & movement patterns
→ Quick, bodyweight mobility session
→ Head-to-toe daily energiser
→ Bullet-proof neck, shoulders, hips, spine & ankles
You don’t need motivation.
You need a system.
→ Tom Carroll didn’t maintain peak performance for decades by accident. A daily meditation and breathwork practice has been central to his life for over ten years — and now he’s sharing it with you.
“Breathwork and Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
→ Rod has spent his career helping elite athletes — world champions in surfing, BJJ and action sports — move better, recover faster and perform longer. His Holistica methodology is built on one belief: that every body, at every level, deserves to feel good.
“Whether you’re a life-athlete or a professional, the reality is that we all need to look after our bodies and minds. That’s why we built Morning Routine 2.0 — to give you the framework and tools to give your body and mind the best possible start to every day.”
TESTIMONIALS
We know what you’re thinking – “more?”. We want you to hear from everyday life athletes like you and how the Holistica Academy training has helped improved their lives and athletic performance!
Your body is asking for JUST 8 minutes.
Morning Routine 2.0 is available right now for a one-time payment of $39.99 — less than a single physio visit, and yours to use every morning for the rest of your life.
✅ Instant access — start tonight, wake up different tomorrow
✅ Watch anywhere, anytime, on any device
✅ 9 sessions led by Rod Perez and Tom Carroll
✅ No equipment needed
✅ Not a subscription — pay once, own it forever
If it’s not working for you within 30 days, we’ll refund you.
FREQUENTLY ASKED QUESTIONS
Yes. Every session is designed to meet you where you are. No fitness background required.
Most are under 10 minutes. The longest is under 30. You choose based on your morning.
Nothing. Just floor space and a willingness to show up. A yoga mat can make it a bit more comfy.
Most people feel a difference after their first session. Consistent results typically show within 7–14 days.
No. One payment, lifetime access.
If you enjoy the training, you can check out our app – Holistica Academy for more.
