Please check our curated FAQs to answer 99% of your queries you may have. If the below commonly answered questions do not help you resolve your query, please reach out using the contact form at bottom of this page.
Please note – these are FAQ’s Holistica Academy. This is not the same as the app required for accessing in studio classes at our Coolangatta Studio. You can learn more about the Coolangatta Studio – here.
Holistica Academy and The Holistic Pro Health brand is trusted by thousands of people across the globe. The Holistica Academy app is for anyone looking to improve their mobility and longevity to be able to keep doing the things you love to do for longer! It trains mobility, strength, balance, stability, co-ordination & agility as well as mindfulness practices. Inside the academy there is something for everyone – from professional athletes through to the everyday athlete. Not just surfers either! We work with people from all walks of life and all disciplines – BJJ, Triathletes, Tradies, Office Workers and more. The benefits of membership truly are numerous!
Consistency is the key, and the core ingredient to ensure your efforts are a success. Typically, our community members use the app anywhere between 3-5 times a week, 5-30+ minutes a day. We offer a multitude of training programs and videos, including short routines if you are super busy. That said, we constantly offer new routines and consistency is key.
We’re designed for everyone – podium finishers to everyday humans alike. Regularly practicing the Holistica Academy has numerous beneifts including: better range of motion, faster recovery time, better sleep, improved athletic performance, better mental focus and greater longevity.
The academy has been designed with convenience in mind, so most of our routines require no equipment, just space to move. However, the following items can be useful to get the most from the program. >Elastic Resistance Band >Olympic Rings >Swiss Ball >Foam Roller or Tennis Balls >Dumbbells or Kettlebells
While we aim to update the library with new content, as often as possible. New series, programs, interviews and workouts are released several times a year.
To end recurring payments, you will need to navigate to the platform you originally purchased your subscription from. If you have subscribed via the Apple App store, that is where you will have to cancel your subscription from. Once cancelled, you will lose access to the associated content at the end of your billing period.
Click the avatar image (top-right) to access the User Dashboard
Navigate to the Purchases tab
Manage Memberships The Purchases section allows users to view and manage their current subscription plans, including changing, pausing, or cancelling their membership.
View Current Subscription In the Membership section, users can see:
Current active plan
Membership duration
Subscription price (original and discounted)
Active coupon applied to the subscription (if any)
Next amount due
Next billing date
Change Subscription Plan
You can upgrade or downgrade your subscription plan:
Navigate to the Purchases tab
Find the Membership section and click Manage
Select Change Plan
Choose the new desired plan
Click Subscribe Now
Review the pricing details (including any prorated charges or credits)
Confirm the change by clicking Change Membership
When changing plans, we automatically provides credit for any unused time on the current plan and applies it to the new plan cost. This ensures fair billing during transitions.
Pause Subscription For temporary breaks without cancelling completely:
Navigate to the Purchases tab
Find the Membership section and click Manage
Select End Membership
When presented with options, select Pause
Choose the pause duration (1, 2, or 3 months)
Cancel Subscription To end a subscription completely:
Navigate to the Purchases tab
Find the Membership section and click Manage
Select End Membership
After cancellation, users retain access until the end of their current billing period, and users may still reactivate their current plan during this period. No automatic refunds are issued for cancellations.
Manage In-App Subscriptions For subscriptions purchased through mobile apps, management options differ.
iOS App Subscriptions – iOS users must manage their subscriptions through the Apple App Store.
Go to the Settings app on the device
Tap on the Apple ID at the top
Tap on Subscriptions
Find the subscription to manage
📝 NOTE: Pausing is not available for iOS subscriptions due to Apple’s policies.
Android App Subscriptions – Android users can manage subscriptions through the Google Playstore.
Open the Google Play app
Tap the profile icon in the top right
Go to Payments & Subscriptions and then Subscriptions
Absolutely, you can cancel at any time. Your access to the platform will cease upon the end of the current billing cycle (Monthly, Quarterly or Annual) and you will no longer be charged.
On the login page, click Forgot Password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the instruction email, click Reset Password and you will be directed to select a new password before being redirected to the catalog page.
Once signed into your account, you can change your password by clicking >> My Account or Dashboard from the top navigation menu. Select >> Password and update your password.
You can upload an avatar image to your account, which will appear alongside your name on comments you make on videos, collections and community channels.
Navigate to the Account Dashboard.
On the Profile tab, click on Edit Profile.
Here you can also update your bio and location.
Click on >> Change Photo or the >> Camera Icon. Select an image that meets the recommended dimensions (200×200).
Scroll down and click Save Changes to save the uploaded image.
Once signed into your account, you can update your billing information by clicking My Account or Dashboard from the top navigation menu. Select Billing and update your billing information.
During the account sign-up process, you may have omitted the “create account” step, which is essential for linking the user email and account setup to the subscription plan.
In such cases, when users skip the “create account” step, they sign up as anonymous and are listed as unregistered users in our system.
To address this issue, please try the following troubleshooting steps to resolve.
—Step 1. Log out of the app. (you must log out before proceeding to the next steps).
—Step 2. Go to the account tab and click “Join Now”. You may also see this info if you click on any video to play.
—Step 3. On the subscription screen, click “Already a Subscriber”
—Step 4. On the Sign into your account screen click “Restore Purchase”
Part 2
— In the event you receive an error message when you click “restore purchase” please screenshot and email to support@holisticph.com so we can review and correct based on the error that has been received.
You can unsubscribe from some email communications that you no longer want to receive. To unsubscribe from Content Release Notifications, Marketing Mailers, or other types of emails, you will need to click on the Unsubscribe link at the bottom of the email you received. The unsubscribe link will only appear on emails that you can unsubscribe from and will not be visible on necessary emails (e.g., order confirmations).
NOTE: Once you have unsubscribed from the content release, marketing, and drip emails, you will not be able to resubscribe to them with the same email address/account.
Your data privacy is of utmost importance to us. If you wish to delete your account and have your data removed, please follow the below steps:
Contact us on support@holisticph.com with the relevant details as well as evidence of ownership your account (a simple screenshot/credit card charges).
Allow time for our support to respond to your request, there may be follow up queries in order to ensure we accurately process your request in a timely manner.
Data deletion – we will process the deletion of your requested data in a timely manner as possible.
Thanks for the support! We apologies if you are facing any inconvenience – please contact us at support@holisticph.com or simply use or contact form on the contact us page and we will get you sorted ASAP.
The Holistica Academy Membership is shown in USD (United States Dollars) – if located outside of the United States of America you will be charged the equivalent in your billing address country’s currency. This payment will recur at the same day on the chosen frequency (e.g.monthly, quarterly, yearly).
Organising 1,000+ hours of content is important to ensure you can find what you need – when you need it. We’ve carefully organised our library into 7 sections which are updated constantly with new content and materials. Below is an explainer of what each category contains, what to expect and how to get involved.
Mobility & Movement
The nuts and bolts of the academy. This category is packed with information on how to mobilise and move better. With detailed teachings from the Holistica Fundamentals to DNS introduction all the way to mobilisation of individual body areas or new ways to train.
Need a routine or want to know new targeted ways of improving specific training types through the lens of the Holistic Movement Method? Look no further. This has Morning and Evening Routines, Warm Up Protocols, Upper and Lower bodyweight training and much more.
Train with our expert instructors – Thomas, Anna, Bruno, Maria and more. See how our next generation of Holistic Movement instructors are pushing the frontiers of human capabilities with unique training programs.
Stand Alone programs are available to Yearly members and those who have purchased the programs individually. These are built for unique focuses on life – if you are a surfer, work in an office, work as a tradesman, practice BJJ and much more – there is unique training crafted from the Holistic Movement Method to benefit your interests and life challenges.
These are more follow-along, single sessions for when you don’t want to have to pick from a routine, protocol or series. Just click one of the sessions, get moving, work up a sweat and get mobile.
Interviews with legends like Tom Carroll, Brad Gerlach and other WSL Tour Pros. Plus all our Social Media content from our Youtube channel housed in one place for you!
If you want to quickly find the videos you watch frequently, you can mark those videos as Favorites. Once you mark them, a Favorites category will appear at the top of the catalog page.
Prior to marking favorites, you will see a regular catalog page.
However, once you add a video to favorites, the Favorites category will automatically appear:
To add the video to favorites, click on Add to Favorites below the video player.
Collections
You can favorite an entire collection to keep it in the Favorites category or you can favorite an individual video within that collection.
On the collection page, navigate to the Add Collection To Favorites button to favorite an entire collection.
Videos
To favorite only an individual video within a collection, go to the collection page, click on the video you want to favorite, then click the Add to Favorites button under the video’s player.
While we recommend using the latest version of Google Chrome, we also support Firefox and Safari browser released within the last five years. You may experience playback issues when using an out of date browser or any version of Internet Explorer.
Yes! Both Chromecast and Airplay are compatible with our site.
To use Chromecast: Locate the Chromecast icon in the bottom right corner of the video you want to cast. Click the icon and select the correct Chromecast from the pop-up in your browser.
To use AirPlay: Open the video on your apple device and click the AirPlay icon in the bottom left corner.
Video playback depends on several factors. To improve your playback experience, make sure you have a fast, stable internet connection. We recommend using the most recent version of Chrome, Firefox, or Safari. You may experience playback issues with outdated devices and browsers.
Need To Talk With Someone?
Drop us a line and one of our team will be in touch to help resolve your issue.