SURF MOBILITY &
SURF SPECIFIC TRAINING PROGRAM DESIGNED TO PROVIDE RESULTS YOU WILL SEE IN THE OCEAN
Developed with over two decades of knowledge the Surf Mobility & Performance program will help drastically improve your surfing and your body.
Mobility in surfing is important to optimize performance in the water and retain an optimal level of performance and wellbeing when out of the ocean.
No matter if you are an athlete on the world tour, a grommet starting your love affair with surfing or an old head looking to surf long into the sunset, this 12 program has been designed to have you surfing longer, stronger and with greater power. By being more mobile.
Helping to take your surfing to the next level.
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
Stop bailing on waves due to fear of injury or lack of power to catch them. With improved strength and mobility you won’t be left on the lip.
Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.
Build a strong, fluid foundation to improve function, mobility and overall surf perfomance.
Build the required strength and endurance to catch more waves, make better turns and perform your best.
Of working with and unlocking the potential of World Champions, Elite Pros and everyday people.
SURFERS THAT TRUST OUR TRAINING
Our Programs and Methods have helped many athletes reach their health and performance goals
WHY TRAIN MOBILITY FOR SURFING?
- Prevent injuries
- Improve movement efficiency
- Improve body awareness
- Prepare your body for stress action
- Improve the range of motion of your joints and muscles
- Improve posture
- Being mobile is a crucial aspect of being healthy
PROVEN EXERCISES AND MOVEMENTS FOR RADICAL RESULTS
The program contains many of the exercises and movements used when training some of the worlds best.
Be prepared to tackle any and all conditions you find yourself in and out of the water.
Have the ability to give your all whilst reducing your recovery turnaround times.
IMPROVE YOUR SURFING THROUGH IMPROVING YOUR BODY
Surfing long into our later life is a goal we all have. For this to happen we need to build a healthy and capable body. This programs provides the tools to do so.
Develop Surf Mobility
In order to surf your best your body needs the mobility and function to do so. With the foundational building blocks to develop surf mobility you will have the body you need to perform your best.
Discover a Life or Surfing
Through improving our bodies we open up the possibilities for a life of surfing. Catch you in the water frothers!
TRUSTED BY THE PROS
“I’ve been doing some awesome work with Rod, focused on performance. He has greatly helped me to understand myself and to improve my performance.”
WORLD BJJ CHAMPION
“Rod’s Training has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster”
WSL PRO TOUR SURFER
“Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity”
x2 WORLD SURF CHAMPION
“Through using the Academy and Rod’s training programs, I have been able to reach my optimum performance in my surfing. My movement is a lot more fluid and I have definitely increased my mobility.”
WSL PRO TOUR SURFER
20+ YEARS' SURF MOVEMENT EXPERIENCE IN THE PALM OF YOUR HAND
Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into training videos and pdf program specifically designed to improve your surf mobility.
eBook jam packed with workouts that can be integrated into your lifestyle in a flexible and maintainable way.
STEP BY STEP INSTRUCTIONS
Get access to a video library walking you through each exercise and how it relates to your pop up development.
POP UP WITH CONFIDENCE
Be confident you are working on the right aspects of your pop up knowing that movements and exercises used within the program are the same ones I have used when training pro athletes.
START CATCHING WAVES
Through developing your pop up, you are giving yourself every chance to start catching more high quality waves.