Reset Your Habits.
Reset Your Body.
Reset Your Life.
The complete 8-week longevity system — guided by the coach behind world champions.
⭐⭐⭐⭐⭐
Trusted by 2,000+ members.
The complete 8-week longevity system
follow at your own pace. Come back to it for life.
This isn’t a bootcamp or a calorie-cut. It’s a guided framework to move better, feel stronger, and build habits that actually stick — the same method Rod Perez uses with world champions, laid out so anyone can follow it.
$199 value
ONLY $125 USD to Join
One time payment. Lifetime access.
100% money-back guarantee
Finish the 8 weeks program, and if you don’t feel the difference, we’ll refund every cent. See our T&C’s for more details
Everything Included.
Yours For Life.
→ The full 8-Week Longevity Reset, guided on video — morning routine, nutrition, strength & conditioning, evening recovery. Every session explained and adaptable to your level.
→ A downloadable week-by-week training guide — print it, save it, follow it anywhere. You’ll never wonder what to do this week.
→ Lifetime access — start any day, go at your pace, and repeat the whole reset whenever life knocks you off track.
→ Instant unlock — your equipment list and Week 1 unlock the moment you join. No waiting for a start date.
→ Self-guided progress — track your own Day 1 to Week 8, for your eyes only.
$195 Value
$125 USD to Join
One-time payment. Lifetime access
Trusted by world champions.
Built for everyone who wants to keep moving.
Our Programs and training Methods have helped many elite-level athletes and everyday movers to reach their health and performance goals.
REAL MEMBERS. LASTING RESULTS.
Eight weeks. Same person. Different Lifestyle.
""Didn't know what to expect, but it's one of the best things I've done. I dropped weight and built strength, but the biggest change is how I feel day to day. More mobile, more controlled, especially out surfing. Better energy, better sleep, and consistent with eating, hydration and breathwork. I'm glad I stuck it out — and this is just the start."
- 8 Week Longevity Reset Winner (2026)
You don’t need motivation.
You need a FRAMEWORK.
So, What's Inside The Reset?
forget Everything you know about health resets, fat burns, detoxs and bootcamps.
This is a complete Longevity Framework to provide long-term health benefits while instantly improving your life.
Everything is guided, explained, adaptable and accompanied with guides – so it fits your life, not the other way around
Right
→ How To Start Your Day
→ Importance Of Routine
→ Restore range of motion in the neck, shoulders, hips, spine, knees, and ankles
→ Short, repeatable rituals to anchor your habits long-term
→ Intermittent Fasting
→ Supplementation
→ Simple principles to support energy, focus, and metabolic health (no dogma)
→ Improve conditioning and heart health without chronic stress
→ Guided progression to ensure adaptation suited to your level
→ Fix posture, breathing, and movement patterns that drive pain and fatigue
→ Wind down & recovery protocol guidance to boost recovery.
→ Breathwork, down-regulation, and recovery tools to improve sleep and resilience
Simple, self-paced, and yours for life.
- Join today. Your equipment list, printable guide and Week 1 unlock instantly in the app.
- Follow the weekly minimums. Two phases over eight weeks — Foundation, then Progression. Hit the minimums; the optional extras are there when you feel good.
- Go at your pace. Miss a day? Just move forward — never double up, never quit. Consistency beats intensity.
- Keep it for life. Lifetime access means you can run the full reset again any time you need to come back to centre.
$125 USD to Join
One-time payment. Lifetime access
Meet Your Guide
→ Rod is a published author of the book “The Art Of Longevity”, a coach to some of the world’s most successful athletes and has helped tens of thousands of people across the world move and live better.
“Whether you are a ‘life-athlete’, a working professional or simply starting your movement and health journey – the reality is that we all need to look after our bodies and minds so that we all can live optimum, pain-free and productive lives. For as long as possible!”
Is this live or self-paced?
Both, on your terms. The full program is self-paced — start any day and follow it at your own speed, with lifetime access.
How long is the program?
We’ve given you eight weeks, in two phases — Foundation (weeks 1–4) then Progression (weeks 5–8). You train at your own pace by following simple weekly minimums. There are no fixed start or end dates: begin the day you join. Then benefit from the lifetime habits you build.
Do I keep access after 8 weeks?
Yes — forever. It’s a one-time payment for lifetime access. Run the reset once, or come back and repeat it whenever you need to.
Who is this for?
Anyone 18+ who wants to move better, feel stronger, and build consistency — beginners included.
No prior training experience needed.
How hard is it?
This is not extreme. It’s about systems and consistency, not burning out or getting injured in ten days. You stay in control of your weights, intensity and frequency (within simple weekly minimums). The focus is consistency, not punishment.
What equipment will I need?
Minimal — most of it you’ll already have, and most gyms have the rest. Two sets of dumbbells or kettlebells, a Swiss ball and some yoga blocks will cover it. Your full equipment list is sent the moment you join.
Do I need to track my progress?
It’s optional, and it’s for you. We recommend a Day 1 photo and a final-week photo so you can see how far you’ve come — but nothing is submitted anywhere and nothing is judged. It’s simply your own before-and-after.
Is it safe?
You participate at your own risk. If you’re unsure, consult a medical professional before starting.
Will I get support?
Yes — a printable weekly training guide, in-app notifications, the recorded Q&A library, and the live group call every two weeks. You won’t be guessing what to do.
Minimal Equipment & Experience Needed.
Accessible For Everyone
We designed this reset to follow along easily with minimal gear — most of it you’ll already have, and most gyms have the rest. Your full equipment list is sent the moment you join, so you’re ready from day one.
Your Equipment List.
Required
⬜x2 “Light” Dumbbells: Your lighter set can be around 5kg or lower if you are easing back into things. Increase if training regularly.
⬜x2 “Heavy” Dumbbells: the heavier set should be around the 10kg+ range, you can go heavier if you are training frequently.
⬜x2 Kettlebells: look at something more around the 10 kg mark if you are just starting out. You can switch to a heavier weight (20kg) if you train more frequently. (Substitutes: dubmbells, weighted backpack, or sandbags.)
⬜x1 Slam Ball: we recommend a 3-5kg slam ball for most people. If you train more frequently, feel free to increase the weight.
⬜x1 Swiss / Stability Ball: For core and spinal control. (Substitute: Chair, couch edge, or floor regressions.
Reccomended
Recommended (Not Mandatory)
⬜Yoga blocks: To assist stability in stretching and activation.
⬜Yoga / Exercise Mat: For your morning and evening routines. (Substitute: Towel, rug, or carpet)
⬜Foam Roller: For recovery and downregulation. (Substitute: Tennis ball, or water bottle.)
Other Needs
⬜For Cardio (Flexible): Walking, jogging, bike, rower, spin bike, or skipping rope.
⬜Shoes or Barefoot: Train in comfortable shoes or barefoot/minimal shoes if you prefer
