The Longevity of Fasting:
The Easy way to fast towards longevity in simple steps.
Lets be athletes for life!
Over the last 2 decades, I realised that an increasing number of people of all ages and backgrounds abandon an active life due to injuries, stressful lifestyles, poor diets, or even because they reached a plateau in their sports career. I see these people falling into two kinds of categories: the professional athletes, who compete and make a living from their sport, and those whom I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, their social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live an optimum lifespan, pain-free, productive, and playful lives. I have developed this easy to follow guide to fasting to assist you in achieving longevity through diet.
Purchase the eBook now for just $29.99
my background
I work with multiple modalities to achieve better breathing and mind focusing techniques, as well as mobility and precision of movement for my amateur and professional clients. My classes, programs, seminars and consultations are professional, challenging, yet playful, to best prepare clients to be the protagonists of their wellbeing and achievements. I
travel to many countries to teach amateurs, professional athletes, children, adults and elite surfing champions from Australia, Brazil, Chile, the USA, Europe, South Africa and Japan.
travel to many countries to teach amateurs, professional athletes, children, adults and elite surfing champions from Australia, Brazil, Chile, the USA, Europe, South Africa and Japan.
For more info head to my about page.
