Surf Movement Program - Holistic Pro Health Performance

SURF MOVEMENT

SURF SPECIFIC TRAINING PROGRAM DESIGNED TO PROVIDE RESULTS YOU WILL SEE IN THE OCEAN

Developed with over two decades of knowledge the Surf Movement 12 week program ensures that you drastically improve your surfing and your body.

Program Cost $99.99 AUD

No matter if you are an athlete on the world tour, a gromet starting your love affair with surfing or an old head looking to surf long into the sunset, this 12 week foundational program has been designed to have you surfing longer, stronger and with greater power. Helping to take your surfing to the next level. The program has been designed with surfers in mind and with the same movement, training and fitness drills I use when training some of the worlds best, you are sure to see results in and outside the water.

Restore and improve your surf mobility and function.

Build a strong, fluid foundation to improve function, mobility and overall surf perfomance.

Gain dynamic strength and endurance

Build the required strength and endurance to catch more waves, make better turns and perform your best.

Get Access to 20+ Years' Experience

Of working with and unlocking the potential of World Champions, Elite Pros and everyday people.

SURFERS THAT USE OUR PROGRAMS

Our Programs and Methods have helped many athletes reach their health and performance goals

Thomas Carroll

Jack Freestone

Gabriel Medina

Jordy Smith

Matthew McGillivray

Jack Robinson

Ellie Brooks

Adriano De Souza

Filipe Toledo

Ricardo Christie

Griffin Cola

Silvana Lima

PROVEN EXERCISES AND MOVEMENTS FOR RADICAL RESULTS

Use the Same Programs as the Pro's

The program contains many of the exercises and movements used when training some of the worlds best.

Prepare Yourself for Whatever the Ocean Throws at you

Be prepared to tackle any and all conditions you find yourself in and out of the water.

Resolve Pain, Recover Better & Faster

Have the ability to give your all whilst reducing your recovery turnaround times.

Improve Your SURFING THROUGH IMPROVING YOUR BODY

Build Longevity

Surfing long into our later life is a goal we all have. For this to happen we need to build a healthy and capable body. The 12 week programs provides the tools to do so.

Develop Surf Mobility

In order to surf your best your body needs the mobility and function to do so. With the foundational building blocks to develop surf mobility you will have the body you need to perform your best.

Discover a Life or Surfing

Through improving our bodies we open up the possibilities for a life of surfing. Catch you in the water frothers!

20+ YEARS' SURF MOVEMENT EXPERIENCE  IN THE PALM OF YOUR HAND

Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into a 12 week easy to follow training program.

Flexible workouts

76 pages worth of workouts that can be integrated into your lifestyle in a flexible and maintainable way.

STEP BY STEP INSTRUCTIONS

Get access to a video library walking you through each exercise and how you can get the most out of it for your body. .

SURF SPECIFIC TRAINING

The routines and exercises used within the program are the same ones I have used when training some of the worlds best athletes.

IMPROVED PERFORMANCE

With an improved body comes improved performance. Catch more waves, improve your turns and be stoked with the results.

One time payment. Lifetime access

CATCH MORE WAVES. FROTH THE RESULTS

Please note that due to the nature of the online resources no refund can be provided for online programs once purchased.

"Rod’s Academy has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster"

Jack RobinsonWSL PRO SURFER

"Through using the Academy and Rod’s training programs, I have been able to reach my optimum performance in my surfing. My movement is a lot more fluid and I have definitely increased my mobility"

MATTHEW MCGILLIVRAYWSL PRO SURFER

"Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity"

Thomas Carroll2 X SURFING WORLD TITLE WINNER | 3 X TRIPLE CROWN CHAMPION

START WITH THE SURF MOVEMENT PROGRAM TODAY!

12 Weeks to catching more waves, moving with greater freedom and improving your surf fitness.

Let’s Get Ready to Move!

In downloading the eBook you not only access to all of these amazing workouts but you also get access to a video library walking you through each exercise and how you can get the most out of it for your body.