POP UP LIKE A PRO

DEVELOP YOUR POP UP AND SURF FLOW

Developed with over two decades of knowledge the Pop up Development and Flow 8 Week Program will allow you to catch more waves and surf stronger

Program Cost $59.99 AUD
Are you keen to catch more waves? Want to develop your technique or improve your strength or movement? The pop up or takeoff is one of the most crucial skills when it comes to your surfing. Making it vital to get right!
Catch More Waves
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
Ride Bigger, Better Waves
Stop bailing on waves due to poor technique. With improved strength and endurance you won’t be left on the lip. 
Limit Your Chance Of Injury
Reduce recovery time following longer sessions in the water and limit your chances or pulling up sore. 

SURFERS THAT USE OUR PROGRAMS

Our Programs and Methods have helped many athletes reach their health and performance goals

Thomas Carroll
Jack Freestone
Gabriel Medina
Jordy Smith
Matthew McGillivray
Jack Robinson
Ellie Brooks
Adriano De Souza
Filipe Toledo
Ricardo Christie
Griffin Cola
Silvana Lima

STOP MISSING OUT ON THE WAVES YOU WANT TO CATCH

Get Access to 20+ Years' Experience

Of working with and unlocking the potential of World Champions & Elite Pros.

Dynamic Strength & Endurance

Be prepared to tackle any and all conditions you find yourself in and out of the water. 

Resolve Pain, Recover Better & Faster

Have the ability to give your all whilst reducing your recovery turnaround times.

POP UP WITH GREATER CONFIDENCE

Build Longevity

Surfing long into our later life is a goal we all have. For this to happen we need to build a healthy and capable body. The 12 week programs provides the tools to do so.

Develop Surf Mobility

In order to surf your best your body needs the mobility and function to do so. With the foundational building blocks to develop surf mobility you will have the body you need to perform your best. 

Discover a Life or Surfing

Through improving our bodies we open up the possibilities for a life of surfing. Catch you in the water frothers! 

20+ YEARS' OF KNOWLEDGE IN ONE EASY TO FOLLOW PROGRAM

Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into an 8 week program specifically designed to improve your pop up. 

Flexible workouts

eBook jam packed with workouts that can be integrated into your lifestyle in a flexible and maintainable way.

STEP BY STEP INSTRUCTIONS

Get access to a video library walking you through each exercise and how it relates to your pop up development.

POP UP WITH CONFIDENCE

Be confident you are working on the right aspects of your pop up knowing that movements and exercises used within the program are the same ones I have used when training pro athletes.

start catching waves

Through developing your pop up, you are giving yourself every chance to start catching more high quality waves.

One time payment. Lifetime access

CATCH MORE WAVES. FROTH THE RESULTS

START WITH THE SURF MOVEMENT PROGRAM TODAY!

12 Weeks to catching more waves, moving with greater freedom and improving your surf fitness.

Let’s Get Ready to Move!

In downloading the eBook you not only access to all of these amazing workouts but you also get access to a video library walking you through each exercise and how you can get the most out of it for your body.

 

Let's Move
for life

+61 415 357 184

surfmovementonline@gmail.com

Coolangatta Studio

87 Griffith St (Down Stairs) Coolangatta, QLD 4225

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