THE SURF MOBILITY PERFORMANCE PROGRAM

Improve your surf mobility

Developed with over two decades of knowledge the Surf Mobility Performance Program has been designed to allow you to optimize performance in the water and retain their level of health and wellbeing when out of the ocean.

Program Cost $185 AUD 
This is the first-course covering specific mobility performance for surfers. Mobility in surfing is important to optimize performance in the water and retain their level of health and wellbeing when out of the ocean. (nao entendi)
Catch More Waves
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
Ride Bigger, Better Waves
Stop bailing on waves due to
fear of injury or lack of power to catch them.With improved strength and mobility you won’t be left on the lip. 
Limit Your Chance Of Injury
Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.

SURFERS THAT USE OUR PROGRAMS

Our Programs and Methods have helped many athletes reach their health and performance goals

Thomas Carroll
Jack Freestone
Gabriel Medina
Jordy Smith
Matthew McGillivray
Jack Robinson
Ellie Brooks
Adriano De Souza
Filipe Toledo
Ricardo Christie
Griffin Cola
Silvana Lima

STOP MISSING OUT ON THE WAVES YOU WANT TO CATCH

Get Access to 20+ Years' Experience

Of working with and unlocking the potential of World Champions & Elite Pros.

Dynamic Strength & Endurance

Be prepared to tackle any and all conditions you find yourself in and out of the water. 

Resolve Pain, Recover Better & Faster

Have the ability to give your all whilst reducing your recovery turnaround times.

WHY IS MOBILITY IMPORTANT FOR SURFING?

This Program will help you to.

 • Prevent injuries 

• Improve movement efficiency 

• Improve body awareness 

• Prepare your body for stress action 

• Improve the range of motion of your joints and muscles 

• Improve posture 

• Being mobile is a crucial aspect of being health

20+ YEARS' OF KNOWLEDGE IN ONE EASY TO FOLLOW PROGRAM

Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into an 8 week program specifically designed to improve your pop up. 

Flexible workouts

eBook jam packed with workouts that can be integrated into your lifestyle in a flexible and maintainable way.

STEP BY STEP INSTRUCTIONS

Get access to a video library walking you through each exercise and how it relates specifically to surf mobility.

Surf with Freedom

Be confident you are working on the right aspects of your body that movements and exercises used within the program are the same ones I have used when training pro athletes.

start catching waves

Through improving your surf mobility you are giving yourself every chance to start catching more high-quality waves and preventing injury.

One time payment. Lifetime access

CATCH MORE WAVES. FROTH THE RESULTS

IMPROVE YOUR SURF MOBILITY TODAY!

Be on your way to catching more waves, moving with greater freedom and improving your surf fitness.

Let’s Get Ready to Move!

In downloading the eBook you not only access to all of these amazing workouts but you also get access to a video library walking you through each exercise and how you can get the most out of it for your body.

 

Let's Move
for life

+61 415 357 184

surfmovementonline@gmail.com

Coolangatta Studio

87 Griffith St (Down Stairs) Coolangatta, QLD 4225

Enter your email to get curated content from me to keep you moving well…

© 2021 · Holistic Pro Health Performance | Site and Marketing by DRFT.