Surf Mobility Performance Program - Holistic Pro Health Performance

THE SURF MOBILITY PERFORMANCE PROGRAM

Improve your surf mobility

Developed with over two decades of knowledge the Surf Mobility Performance Program has been designed to allow you to optimize performance in the water and retain their level of health and wellbeing when out of the ocean.

Program Cost $185 AUD

This is the first-course covering specific mobility performance for surfers. Mobility in surfing is important to optimize performance in the water and retain their level of health and wellbeing when out of the ocean. (nao entendi)

Catch More Waves

Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.

Ride Bigger, Better Waves

Stop bailing on waves due to

fear of injury or lack of power to catch them.With improved strength and mobility you won’t be left on the lip.

Limit Your Chance Of Injury

Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.

SURFERS THAT USE OUR PROGRAMS

Our Programs and Methods have helped many athletes reach their health and performance goals

Thomas Carroll

Jack Freestone

Gabriel Medina

Jordy Smith

Matthew McGillivray

Jack Robinson

Ellie Brooks

Adriano De Souza

Filipe Toledo

Ricardo Christie

Griffin Cola

Silvana Lima

STOP MISSING OUT ON THE WAVES YOU WANT TO CATCH

Get Access to 20+ Years' Experience

Of working with and unlocking the potential of World Champions & Elite Pros.

Dynamic Strength & Endurance

Be prepared to tackle any and all conditions you find yourself in and out of the water.

Resolve Pain, Recover Better & Faster

Have the ability to give your all whilst reducing your recovery turnaround times.

WHY IS MOBILITY IMPORTANT FOR SURFING?

This Program will help you to.

• Prevent injuries

• Improve movement efficiency

• Improve body awareness

• Prepare your body for stress action

• Improve the range of motion of your joints and muscles

• Improve posture

• Being mobile is a crucial aspect of being healthy

20+ YEARS' OF KNOWLEDGE IN ONE EASY TO FOLLOW PROGRAM

Get Access to 20+ Years’ Experience of working with and unlocking the potential of World Champions & Elite Pro Surf athletes. All bundled into an 8 week program specifically designed to improve your pop up.

Flexible workouts

eBook jam packed with workouts that can be integrated into your lifestyle in a flexible and maintainable way.

STEP BY STEP INSTRUCTIONS

Get access to a video library walking you through each exercise and how it relates specifically to surf mobility.

Surf with Freedom

Be confident you are working on the right aspects of your body that movements and exercises used within the program are the same ones I have used when training pro athletes.

start catching waves

Through improving your surf mobility you are giving yourself every chance to start catching more high-quality waves and preventing injury.

One time payment. Lifetime access

CATCH MORE WAVES. FROTH THE RESULTS

"Rod’s Academy has improved my breathing, my flexibility, core strength and not only helped achieve my optimum performance in my surfing but also my focus and mental strength. Combined it has helped me reach my goals faster"

Jack RobinsonWSL PRO SURFER

"Through using the Academy and Rod’s training programs, I have been able to reach my optimum performance in my surfing. My movement is a lot more fluid and I have definitely increased my mobility"

MATTHEW MCGILLIVRAYWSL PRO SURFER

"Rod really know’s his stuff! It has been great seeing the value that the Holistica Academy has bought to my day to day life, allowing me to improving mobility, flexibility and build a life of longevity"

Thomas Carroll2 X SURFING WORLD TITLE WINNER | 3 X TRIPLE CROWN CHAMPION

IMPROVE YOUR SURF MOBILITY TODAY!

Be on your way to catching more waves, moving with greater freedom and improving your surf fitness.

Let’s Get Ready to Move!

In downloading the eBook you not only access to all of these amazing workouts but you also get access to a video library walking you through each exercise and how you can get the most out of it for your body.