Ankle Mobility Exercises: Enhancing Your Athletic Performance

Article summary: Easy Intermediate Time Commitment to See Results 5 Minutes / Day Key Takeaways: Ankle Mobility Matters: It’s crucial for athletic performance and daily life, improving movement and preventing injuries. Common Issues: Recognize problems like limited dorsiflexion, kneeling discomfort, and heels lifting off during squats. Effective Exercises: Include ankle circles, resistance band stretches, lunges, […]

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