RETREATS

The Art of Longevity and Surf retreat is a journey through breath, flow and surf. Join us for a combination of movement flow, meditation and surf coaching in beautiful Crescent Head, on the NSW North Coast. 

Next Retreat 24th – 28th Feb, 2022

What it's
All About

The past two years have taken its toll on us all. There has been many changes in health behaviour, physical activity, and mental health. Anxiety and depression levels reached their peak during this period. 

Well this is about to change as we’ve created this incredible opportunity for you to unwind and enjoy the company of 3 legends, Thomas Carroll, Rod Perez and Matt Grainger. We will spend a great time inside of one the most beautiful places on the East Coast of Australia, Crescent Head. 

Who is
it for?

This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience. 

During 3 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. They are going to share great stories of surfing, travelling, coaching and provide you with great health, wellbeing and longevity tips. 

After the retreat, you will definitely feel the benefit  of the daily meditation practices, breathe work, body movement and surfing coach.

Your inclusions

The LOCATION

Previous
Next
THE RETREAT SCHEDULE

Please note this is subject to change.

  • Check in from 2pm

  • 6pm Meeting the Team

  • 6:30pm to 7:30pm Move and Meditate with Thomas Carrol and Rod Perez

  • 7:30 Welcome dinner

  • 6am Meditation with Tom Carrol

  • 6:30am Morning Routine with Rod

  • 7:45am Breakfast

  • 9am Surfing Coach w/ Matthew Grainger or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Free time

  • 5pm to 7pm The art of longevity with Tom and Rod

  • 7pm Video analysis with Matt

  • 8pm Dinner

  • 6am Meditation with Tom Carrol

  • 6:30am Morning Routine with Rod

  • 7:45am Breakfast

  • 9am Surfing Coach w/ Matthew Grainger or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Free time

  • 5pm to 7pm The art of longevity with Tom and Rod

  • 7pm Video analysis with Mat

  • 8pm Dinner

  • 6am Meditation with Tom Carrol

  • 6:30am Morning Routine with Rod

  • 7:45am Breakfast

  • 9am Surfing Coach w/ Matthew Grainger or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Free time

  • 5pm to 7pm The art of longevity with Tom and Rod

  • 7pm Video analysis with Mat

  • 8pm Dinner and Good bye

  • Mediation (Time permitting)
  • Breakfast and Check out 

Private Rooms

Starting at $2,300

Shared ROOMS

Starting at $1,950

couples

Starting at $4,250

Meet the crew

Rodrigo Perez

Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.

Thomas Carroll

Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.

 

 

Matt Grainger

Matt became a coach in 1983 as a 12 year old grom with World Champion Pam Burridge and Mark Warren with the Warringah Council. Then started the Manly Surf School in 1995, which has become the most successful surf school within the World. Mat became the NSW Institute of Sport Coach for Surfing Australia in 1997 coaching many ASP World Tour athletes.

ENQUIRE TO BOOK YOUR SPOT

Let's Move
for life

+61 415 357 184

surfmovementonline@gmail.com

Coolangatta Studio

87 Griffith St (Down Stairs) Coolangatta, QLD 4225

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