The ultimate surf, breath and mobility retreat
The Art of Longevity and Surf retreat is a journey through breath, flow and surf. Join us for a combination of movement flow, meditation and surf coaching in beautiful Lennox Head, NSW
Next retreat 24 – 28TH November 2022
What it's
All About
The past two years have taken its toll on us all. There has been many changes in health behaviour, physical activity, and mental health. Anxiety and depression levels reached their peak during this period.
Well this is about to change as we’ve created this incredible opportunity for you to unwind and enjoy the company of 2 legends, Thomas Carroll and Rod Perez.We will spend a great time inside of one the most beautiful places on the East Coast of Australia, Lennox Head.
Who is
it for?
This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.
During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. They are going to share great stories of surfing, travelling, coaching and provide you with great health, wellbeing and longevity tips.
After the retreat, you will definitely feel the benefit of the daily meditation practices, breathe work, body movement and surfing coach.
Your inclusions
- All Meals + Drinks Included (ex. alcohol)
- 3 days of Surfing Coaching and Video Analysis
- 4 Nights Beautiful Accommodation
- Twice Daily Meditation Sessions
- Twice Daily Holistica Movement Sessions
- 3 x The Art of Longevity Workshops
The LOCATION
THE RETREAT SCHEDULE
Please note this is subject to change.
Check in from 2pm
6pm Meeting the Team
6:30pm to 7:30pm Move and Meditate with Thomas Carrol and Rod Perez
7:30 Welcome dinner
6am Movement and Mobility with Rod Perez
7am Meditation with Tom Carrol
7:30am Breakfast
9am Surfing/Beach time/ Free Time
12pm – 1:30pm Lunch
2 – 4pm Free time
5pm to 7pm The art of longevity with Tom and Rod
7pm Video analysis
8pm Dinner
6am Movement and Mobility with Rod Perez
7am Meditation with Tom Carrol
7:30am Breakfast
9am Surfing/Beach time/ Free Time
12pm – 1:30pm Lunch
2 – 4pm Free time
5pm to 7pm The art of longevity with Tom and Rod
7pm Video analysis
8pm Dinner
6am Movement and Mobility with Rod Perez
7am Meditation with Tom Carrol
7:30am Breakfast
9am Surfing/Beach time/ Free Time
12pm – 1:30pm Lunch
2 – 4pm Free time
5pm to 7pm The art of longevity with Tom and Rod
7pm Video analysis
8pm Dinner
Good byes and depart the retreat
Private Rooms or couples
Price Total 4 Nights, 5 Days
$4500
Shared ROOMS
Price Total 4 Nights, 5 Days
$2399
Locals / non resident
Price Total 4 Nights, 5 Days
$1949
Meet the crew
Rodrigo Perez
Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
Thomas Carroll
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
Register Now
follow on instagram
Let's Move
for life
+61 415 357 184
surfmovementonline@gmail.com
Coolangatta Studio
87 Griffith St (Down Stairs) Coolangatta, QLD 4225