Training
Holistic Pro Healths’ mission is to help you live a healthier lifestyle by improving your mobility, strength, stability, coordination, balance, conditioning, and breathing. We see you as a whole, not just one part. We want to improve not only your physical health but also your psychological health, by connecting both. Offering both online training as well as in studio classes we have aim to get you moving well for life regardless of where you are in the world.
elite performance
coaching
Achieve Your Health and Performance Goals
You will learn a diverse range of bodyweight surf movement patterns inspired by disciplines such as capoeira, gymnastics,pilates, Chinese martial arts, Brazilian Jiu Jitsu, yoga, ginastica natural and dancing. We will explore drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Surf movement and technique variations are tailored to your level of strength and skills.
We will explore basic upper and lower body surf movements designed to strengthen your muscles, tendons, joints, and the nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.
GROUP MOVEMENT CLASSES
You will learn a diverse range of bodyweight surf movement patterns inspired by disciplines such as capoeira, gymnastics,pilates, Chinese martial arts, Brazilian Jiu Jitsu, yoga, ginastica natural and dancing. We will explore drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Surf movement and technique variations are tailored to your level of strength and skills.
We will explore basic upper and lower body surf movements designed to strengthen your muscles, tendons, joints, and the nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.
YOUR FIRST 14 DAYS ARE FREE
No charge until 14 day trial ends. Cancel anytime.
Monthly Membership
Automated Monthly Paymentsannual Membership
Paid Annually (Save 15%)100% Satisfaction Money Back Guarantee or 100% of Your Money Back
Implementing new routine to your busy life can be difficult which is why you can try the academy free for the first 5 days of your subscription.
follow
Let's Move
for life
+61 415 357 184
surfmovementonline@gmail.com
Coolangatta Studio
87 Griffith St (Down Stairs) Coolangatta, QLD 4225