Common troubleshooting queries for any technical issues you may face with the Holistica Academy App

How often do I need to train?

Consistency is the key, and the core ingredient to ensure your efforts are a success. Typically, our community members use the app anywhere between 3-5 times a week, 5-30+ minutes a day. We offer a multitude of training programs and videos, including short routines if you are super busy. That said, we constantly offer new …

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How often is new content uploaded?

While we aim to update the library with new content, as often as possible. New series, programs, interviews and workouts are released several times a year.

What equipment will I need?

The academy has been designed with convenience in mind, so most of our routines require no equipment, just space to move. However, the following items can be useful to get the most from the program. >Elastic Resistance Band >Olympic Rings >Swiss Ball >Foam Roller or Tennis Balls >Dumbbells or Kettlebells

What are the main benefits of the Holistica Academy app?

We’re designed for everyone – podium finishers to everyday humans alike. Regularly practicing the Holistica Academy has numerous beneifts including: better range of motion, faster recovery time, better sleep, improved athletic performance, better mental focus and greater longevity.

Who is the Holistica Academy for?

The academy is for anyone looking to improve their mobility, strength, balance, stability, co-ordination & agility as well as mindfulness practices there is something for the professional athlete through to the everyday athlete. Not just surfers either! We work people from all walks of life and all disciplines.

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