fbpx

How often do I need to train?

Consistency is the key, and the core ingredient to ensure your efforts are a success. Typically, our community members use the app anywhere between 3-5 times a week, 5-30+ minutes a day. We offer a multitude of training programs and videos, including short routines if you are super busy. That said, we constantly offer new routines and consistency is key.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top

The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.