What equipment will I need?

The academy has been designed with convenience in mind, so most of our routines require no equipment, just space to move. However, the following items can be useful to get the most from the program. >Elastic Resistance Band >Olympic Rings >Swiss Ball >Foam Roller or Tennis Balls >Dumbbells or Kettlebells

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.