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What should I bring?

Please bring a bottle of water to stay hydrated, a towel and clothing that is comfortable for you to move, breath and meditate in.

If you have booked in for a surf at the wave pool – obviously bring your board, wetsuit, leash etc. etc. 🤙

Other than that – a good attitude and ready to share knowledge and learn!

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.