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Author name: Rod

Anti-Ageing Your Your Hip: 3 Simple Exercises For Improved Hip Mobility

Anti-Ageing Your Your Hip: 3 Simple Exercises for Improved Hip Mobility

Intro: Welcome to our blog, where we’ll explore three fantastic exercises that can help you unlock and enhance your hip mobility. Hip mobility is often underestimated, yet it plays a crucial role in your overall physical well-being. In this post, we’ll break down the transcript from a hip mobility video and delve into the benefits […]

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functional movement training - crawling movements

Functional Movement Training: Unlocking Your Body’s Potential

Article summary: Difficulty Beginner to Advanced Time Commitment to See Results 10 Minutes / Day Key Takeaways: Discover the sudden rise in popularity of functional movement training. Explore the numerous benefits, from enhanced fitness to injury prevention. Get free preview access to Holistica Fundamentals series and a comprehensive guide to 3 basic functional movements for

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bjj stretches - a guide on best stretches for brazilian jiu jitsu

BJJ Stretches to Unlock Your Potential

Article summary: Difficulty Beginner to Advanced Time Commitment to See Results 10 Minutes / Day Key Takeaways: Flexibility is crucial in BJJ for techniques, escapes, and injury prevention. BJJ stretches like butterfly, lunge, and crossover improve hip mobility. Enhanced flexibility in BJJ reduces injury risk and aids technique execution. Incorporate these stretches to unlock your

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Boost Your Wave Count: Essential Surf Fitness Tips

Article summary: Difficulty Intermediate Time Commitment to See Results 10 Minutes / Day Key Takeaways: Surfing demands a combination of strength, balance, mobility, and overall health. Strength training is crucial for catching waves effectively, with exercises like front squats and pull-ups being beneficial. Balance and stability are equally important, and tools like the indo board

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Ankle Mobility Exercises: Enhancing Your Athletic Performance

Article summary: Easy Intermediate Time Commitment to See Results 5 Minutes / Day Key Takeaways: Ankle Mobility Matters: It’s crucial for athletic performance and daily life, improving movement and preventing injuries. Common Issues: Recognize problems like limited dorsiflexion, kneeling discomfort, and heels lifting off during squats. Effective Exercises: Include ankle circles, resistance band stretches, lunges,

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The 13 Best Mobility Exercises for Better Movement and Performance

The 13 Best Mobility Exercises for Better Movement and Performance As an expert in the field of movement and performance, I’ve witnessed countless individuals striving to enhance their physical abilities and overall well-being. One crucial aspect that often gets overlooked in training routines is mobility. Mobility exercises play a pivotal role in ensuring not just

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The Art Of Longevity Book

Your Practical Guide to Total Mind and Body Wellness.