Article summary: Difficulty Beginner to Intermediate Time Commitment to See Results 30 Minutes / Day Key Takeaways: The surf pop-up is the pivotal moment in surfing, impacting your wave-count and what you get out of each wave. Don’t be afraid to be Kooky: To master the pop-up, practice on land, engage upper body muscles, and …

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Article summary: Difficulty Intermediate Time Commitment to See Results 10 Minutes / Day Key Takeaways: Surfing demands a combination of strength, balance, mobility, and overall health. Strength training is crucial for catching waves effectively, with exercises like front squats and pull-ups being beneficial. Balance and stability are equally important, and tools like the indo board …

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